Arrowphysiotherapy.com.au

How Stressed are your Bones

WebFailure to stress your bones much (i.e. lack of physical activity and minimal incidental activity with day-to-day activity) can contribute to loss of bone density and in time osteoporosis. …

Actived: 6 days ago

URL: https://www.arrowphysiotherapy.com.au/how-stressed-are-your-bones/

Painful lump behind your knee what you need to know

WebA Baker’s cyst can cause pain which can be quite uncomfortable directly behind your knee.It can also cause a tightness or pain up the back of the leg (usually in the calf region).If it …

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How to prevent netball injuries – the KNEE program!

WebAs the name of the program would suggest, the NETBALL KNEE PROGRAM does specifically target knee injuries. Regular completion of the NETBALL KNEE …

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Hows your gooses foot

Webspecific strengthening exercises. targeted stretching. changes in footwear or orthotics. If you think you may may be having issues with your goose’s foot, we can help you get out of …

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Netball injury prevention program launched

WebNetball Australia has launched The KNEE Program, which is a warm-up program aimed to reduce lower limb injuries (specifically Anterior Cruciate Ligament injuries in the knee) in …

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What is the best way to reduce football (soccer) injuries

WebFootball (or soccer) injuries can and do occur, whether we like it or not. The most common injuries being that of the lower limbs including ankles, knees, groin, …

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Introducing our Nordboard

WebIntroducing our NordBoard. Our physio, Chris Musgrave, has put his handyman skills to good use recently in constructing this fantastic piece of equipment. To see a video of it in …

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Men’s Health Physiotherapy

WebMen’s Health Physiotherapy is a niche area of physiotherapy which helps address the following issues, experience by some men: Urinary incontinence Urinary frequency …

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Kids, fractures & growth plates

WebThe primary difference is that children are yet to have reached skeletal maturity – that is, they are still growing and as are their bones. In growing bodies, many …

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Game Ready Injury Treatment System

WebThe Game Ready Injury Treatment System is a combined cryotherapy (cooling/icing) and compression unit. The unit is incredibly effective at treating acute injuries (e.g. ligament …

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