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Holistic Nutrition 101: Meaning, Benefits & Certification

Trouble sleeping? Instead of knocking us out with pills, holistic practitioners identify underlying causes of insomnia like diet, hormonal shifts, or nutrient deficiencies. They suggest balanced meals, lighter dinners, and magnesium-rich foods to relax muscles. … See more

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URL: https://www.arhantayoga.org/blog/holistic-nutrition-and-its-importance/

How to Do Headstand: Complete Guide & Benefits

WebThe Headstand position is a Hatha Yoga pose where the yoga practitioner balances on the head with the support of the arms. It is an inverted position where the …

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How To Unblock Chakras With Meditation And Affirmations

WebPractice this grounding meditation to clear and realign the Root Chakra : Find a comfortable seated position, spine long and shoulders relaxed. Close your eyes …

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Complete Guide to the 7 Chakras and their Effects

WebDepending on whether these energy centers are healthy or blocked, you may experience different attributes of your physical, mental, and emotional health. The 7 …

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Try This Yoga For Balance Of The Body, Mind & Beyond

WebSince 2017 the Arhanta Online Academy brings our courses to everyone who wants to take their teaching and practice to a new level. Whether you choose to follow a …

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Yoga Inversions: Risks, Benefits & Poses For Safe Practice

WebAlthough challenging, yoga inversions can offer an abundance of health benefits when incorporated into a balanced practice. As a result, many medical …

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Prana Demystified: The 5 Vital Energies & How To Increase Each

WebBelow, we demystify yoga’s 5 vital energies and how to increase prana in the body. 1. Udana Vayu. Udana vayu is a type of life-force energy that circulates in the …

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Clinical Hypnotherapy For Healing And Spiritual Growth

WebClinical Hypnotherapy can help create and maintain that creative state. Creators who use hypnotherapy techniques on a regular basis can enhance their …

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Benefits Of Yoga For Digestion + 8 Poses For Gut Health

WebMovement of the diaphragm during breathing exercises also helps massage and mobilize the digestive organs. 2. Improves gut health. Yoga inversions are a great …

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Ayurveda 101: What Are The 3 Doshas And How To Identify Yours

WebAyurveda is an ancient Indian system of medicine that focuses on creating balance and harmony within the body, mind, and spirit. One of the fundamental concepts …

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Yoga Physiology Explained + 6 Benefits Backed By Science

WebMany of yoga’s benefits arise from the regulation of the nervous system. The nervous system is the body’s communication hub, carrying messages that control all the …

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Complete Guide To Mudras: Benefits And Use In Yoga, Meditation …

WebAyurveda and Mudras . Ayurveda explains the body as being made up of five elements; fire, air, space, earth and water. A healthy body has a balance of these …

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The 5 Koshas & 3 Bodies: Meaning, How To Transcend, & More

WebThe 5 koshas are located within the 3 bodies. Meaning "sheath" or "covering" in Sanskrit, the koshas are five layers encasing the Pure Consciousness (Purusha) or …

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Online Ayurveda Certification Course Arhanta Yoga Ashrams

WebOur online course gives you some unique benefits. Living Yoga for 5 Generations. Learn from authentic Indian yoga teachers with a heritage of 5 generations. Established Yoga …

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What Is Hatha Yoga

WebHatha Yoga is the six-limb yoga (Shatanga Yoga). The six limbs in Hatha Yoga are: Asana – steady comfortable state of body and mind. Pranayama – expansion …

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Yoga’s 5 Warrior Poses: Benefits & Tips For Perfect Form

WebAdjust your gaze to look over the top of your right middle finger. Keep your focus forward, maintain a consistent, natural breath, and hold the stance steadily for as …

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Throat Chakra: Meaning, How To Heal & More

WebClose your eyes, and focus your attention on your throat area. Visualize a vibrant blue light enveloping your throat, cleansing and balancing the chakra. Breathe …

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199 Sanskrit Words That'll Deepen Your Yoga Practice

WebMudra: Sanskrit word for hand gestures used in meditation. See: Complete Guide to Mudras: Benefits and Use in Yoga, Meditation & Chakra Balancing Dhyan: …

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The 6 Pillars Of A Happy Life

WebThe 6 Ingredients of Your Life Vision. According to my teacher's teachings and my own experience in life, a vision of life should consist of 6 pillars: health, career, …

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