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The Adult's Guide to Hormone Support – Applied Science Nutrition

If you're like most adults, your hormones can be a bit of a mystery. You know they have something to do with reproduction and sex drive, but what else do they … See more

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URL: https://appliedsciencenutrition.com/blogs/news/the-adults-guide-to-hormone-support

What you Need to Know about Vitamin D and Longevity

WEBThe lining of our gut needs to remain intact if we’re to fight off viruses and other foreign pathogens. Studies like this one have shown vitamin D’s essential role in …

Category: Vitamin Go Health

Top 18 foods for your hormones (and the ones to avoid)

WEBSweet potatoes are much, much healthier for women (and men for that matter). Swap out your white potatoes for sweet potatoes and give your hormones a …

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The Essential Macromolecules in your Food

WEBProteins and fats are macromolecules. They are large molecules (hence the term macromolecules), necessary for life. They are built from smaller organic molecules …

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Why Sour Foods are Essential for Well Being

WEBBut, sour is one of the five tastes. There’s sweet, sour, bitter, salty, and umami. A food gets its sour taste from its high levels of acidity. As is the case with the …

Category: Food Go Health

How do our nutritional needs change as we age

WEBVitamin D + Calcium. As we age, our bones lose a lot of their integrity. We lose muscle mass, as well as bone density. Both vitamin D and calcium are essential …

Category: Vitamin Go Health

10 Teas for Immunity and Longevity – Applied Science Nutrition

WEBGather your pine needles and bring them home. Rinse your needles to get rid of any debris. Heat some water in a pan and bring the water to a boil. Soak the pine …

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Promoting Positive Mental Health and Well-being

WEBThe Government of Canada also states that positive mental health means: Being able to cope with stresses and challenges in life. Being able to feel a sense of …

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What's Nasal Breathing And Why Should You Do It

WEBNasal breathing takes athletes to new heights. Science shows that nasal breathing greatly increases the amount of nitric oxide that’s released, which increases …

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Why Fats Are Important in Your Diet – Applied Science Nutrition

WEBA deep-rooted belief about healthy nutrition is that fats are harmful to our bodies. Through the years, doctors and nutritionists worldwide have advocated low-fat …

Category: Nutrition Go Health

How to Feed, Train, Build, and Care for your Cartilage

WEBOne of the best ways to rebuild your cartilage is to include collagen-rich foods such as gelatin and collagen bars, as well as bone broth. This step is important …

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25 Healthy Habits of the Longest Living People in the World

WEBFor instance, those with symptoms were more likely to smoke and consume caffeinated drinks. 6. Not smoking and not drinking alcohol excessively. Blue zone or …

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Trace Minerals and Multivitamins : Do You Realy Need Them

WEBVitamin B complex: B-6 for pyridoxine. The main contribution of Vitamin B-6 is primarily on our body’s central nervous system. It helps in the production of serotonin …

Category: Vitamin Go Health

Health Problems That Are Most Common During the Summer …

WEBMost people think of summer as the time to enjoy the outdoors, spend time with family and friends, and take a break from work. While all of those things are …

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Effects of Stress and Depression to the Systems of the Human Body

WEBDepression is mainly caused by a decrease in the levels of Serotonin which alters the normal activity of the Nervous system. This prevailing condition of stress and …

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Illness Prevention Strategies: How to Avoid Getting Sick

WEBtoothbrushes. towels. razors. shoes. If you suspect any contaminated items — especially toys or clothing that are shared between individuals — wash them in soapy …

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Turmeric Pros and Cons – Applied Science Nutrition

WEBTurmeric may support and improve brain function. Curcumin can effectively aid in decreasing the symptoms of muscle soreness post-workout. Besides having anti …

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