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WEBApex Orthopedic Rehabilitation is a small, friendly team of licensed, board-certified, experienced, and up-to-date physical therapists. Led by one of only 400 ABPTS Certified Specialists in New Jersey, an "elite …

Actived: 9 days ago

URL: https://apexorthopedicnj.com/

Stop Doing Rotator Cuff Exercises! Apex Orthopedic

WEBSerratus Pushups. • Start by getting into pushup position (resting on elbows is okay, too). • Slowly retract scapula – you should feel your torso “sinking” as you move …

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Get Back on Your Toes After a Dancer’s Fracture

WEBGet Back on Your Toes After a Dancer’s Fracture. Rotating or twisting an ankle or foot or incurring a crush injury by dropping a heavy object on the foot may …

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Are High-Intensity Exercise Programs Safe

WEBHigh-intensity home exercise programs, such as Insanity or P90x, have been touted as safe and effective. This may be true, but only under certain …

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Balancing Life And Dealing With Low Back Pain

WEBtap to call/text and book your appointment to book your appointment call/text (201) 251-2422

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Total Knee Replacement with a Hybrid Joint Apex Orthopedic

WEBThe cemented procedure. In this procedure, a grout-like material is inserted between the bone and the prosthesis. As it hardens, it creates a strong bond that holds …

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How to treat a rotator cuff tear without surgery Apex Orthopedic

WEBPhysical therapy comprises different exercises that improve movements and strengthen muscles and tendons of rotator cuff. Other ways to heal this health problem …

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Bone Density and Cycling Apex Orthopedic

WEBFor those interested in the effects of different types of exercise on bone density should look up an article titled A Systematic Review of Bone Health in Cyclists …

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To Stretch Or Not To Stretch

WEBJust because your back or calf feels tight doesn’t mean you should stretch it. I discuss this often with my patients. Maybe you simply need to get stronger. Feelings of …

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Treating a SICK Scapula Apex Orthopedic

WEBThe best way to combat a SICK scapula is to restore the muscles in the shoulder area to their properly functioning state. A physical therapy program can focus …

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About Apex Orthopedic

WEBAbout | Apex Orthopedic. To Book Your Appointment Call/Text. (201) 251-2422. 541 Cedar Hill Avenue, 2nd floor Wyckoff, NJ 07481.

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Blood Clots and Surgery Apex Orthopedic

WEBtap to call/text and book your appointment to book your appointment call/text (201) 251-2422

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Up and Running After a Total Hip Replacement Apex Orthopedic

WEBStretch your legs, arms, back and hips before running. Warm up thoroughly. Cool down and gently stretch your muscles after a run to prevent further injury to your …

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Rotator Cuff Surgery for the Second Time Apex Orthopedic

WEBSimilar to the physical therapy you engaged in following your first rotator cuff repair, at six to 12 weeks postsurgery, you will begin passive and assisted stretching …

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When Should You Worry About Calf Pain

WEBThe scary part is blood clots or DVTs can occur without signs or symptoms. Here are my general recommendations to decrease the risk of blood clots when …

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A FREE MASSAGE really! Apex Orthopedic

WEBWe appreciate your referrals at Apex Orthopedic Rehabilitation more than you can imagine! We are always running referral programs, and this month, we are …

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Does Mono Mean No Exercise

WEBMononucleosis —often known simply as “mono”—has an incubation period of one to two months. Once symptoms appear, recovery can take an additional four to …

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Nerve Conduction on the Wrist Apex Orthopedic

WEBBoth are common symptoms of carpal tunnel syndrome, a condition caused by compression of nerves in the wrist and often diagnosed by manipulating the wrist to …

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Antibiotics and Achilles Tendon Tears Apex Orthopedic

WEBIn our recent YouTube video, we discussed how the antibiotic class of Fluoroquinolones can cause tendon tears in several areas of the body, especially the …

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Posture, Posture, Posture! Apex Orthopedic

WEBtap to call/text and book your appointment to book your appointment call/text (201) 251-2422

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Regaining Your Energy After Surgery Apex Orthopedic

WEBEven a minor surgical procedure requires your body to heal, expending energy and invoking immune responses that can tax your musculoskeletal and …

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