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87 Ways to Feel Healthier at Home Apartment Therapy

WEB12. Sip on a soothing tea. Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care …

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URL: https://www.apartmenttherapy.com/ways-to-feel-healthier-at-home-36935413

The 10 Best Apps for Mental Health in 2022, Recommended by …

WEBIf you’re hoping for new ways to take care of yourself in 2022, here are 10 apps that can help, as recommended by therapists. 1. Calm. Michelle Navarro Ishiki, …

Category: Health Go Health

Sickness Surviving Tips for Folks Who Live Solo Apartment Therapy

WEBBeing sick means getting a pass at certain cleaning chores for the duration of your illness. But if you’re able to get out of bed a little bit, then do try and focus some energy toward …

Category: Health Go Health

An Hour-by-Hour Roadmap to Your Most Productive Day Ever

WEB6:30 a.m.: Wake up. While some productivity hackers equate an ultra-early wake-up call to getting more done, the best time to wake depends more on what time …

Category: Health Go Health

Benefits of Decluttering

WEBAccording to Peterson, the pull between the need for the brain to be quiet and drive to buy more stuff presents a conflict. And that can contribute to a feeling of anxiety. …

Category: Health Go Health

Is Climbing the Stairs Every Day Actually a Good Workout

WEBFor example, a 2013 article in The Wall Street Journal quotes a professor in the department of kinesiology, recreation and sport studies at the University of …

Category: Health Go Health

83 Ideas for Rest and Relaxation, No Matter How Much Time You …

WEB14. Practice the 4-7-8 breathing method. To really focus on your breathing, try the 4-7-8 deep breathing method. Close your eyes, inhale through your nose for four …

Category: Health Go Health

The Best Time to Shower: Morning or Night

WEBPro: Feels less rushed. Depending on your hair type or personality, a night shower might be a better idea. Danielle Cox-Burnett says she hates feeling rushed to …

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10 Ways to Safe & Healthy While Renovating Your Home

WEBHere are a few ways to ensure that you stay safe, healthy, and (reasonably) un-frazzled while you’re renovating your home. 1. Make sure your home structure is …

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Are Hot Showers Bad for Your Skin and Health

WEBToo much hot water can aggravate pre-existing skin conditions. “Long hot showers can aggravate pre-existing skin conditions, such as psoriasis, eczema, and …

Category: Health Go Health

Cleaning Happiness Mental Health Correlation Apartment Therapy

WEBThe study reveals that simply by being in a clean space, 80 percent of people are more relaxed; 60 percent are less stressed; and 72 percent are more productive. …

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70% vs 91% Isopropyl Alcohol: Which Disinfects Better

WEBBasically, a 90 or 91 percent alcohol solution is too powerful in some cases: It fries the outside of the cell before it can get into the inside and kill the actual germ. 70 …

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Mental Benefits of Rearranging a Room, According to Experts

WEBAccording to Dr. Villegas, rearranging furniture allows people to attain alignment between their internal growth and external environment, and functions as a …

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The 5 Best Free Plant Care Apps, According to Horticulturists

WEBPictureThis. As a plant collector, avid gardener, and botanist, Ashley Nussman-Berry’s top recommendation is an app that simply needs a photo to identify …

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Why Baker-Miller Pink Is the Most Calming Color, According to …

WEB“He convinced Baker and Miller, directors at a Naval academy, to experiment using the color pink in a correctional facility,” explains color expert Amy …

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11 Best No-VOC & Non-Toxic Interior Paints for 2024

WEBBuy: Green Planet Paints, starts at $22.99 for one quart. Credit: Green Building Supply. 11. AFM Safecoat. Fast-drying and no-VOC, AFM Safecoat’s paints …

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What Is Hurkle Durkle

WEBA sound so silly I can’t help but smile even as I type it, and, amazingly, the concept is just as wonderful. To hurkle-durkle is to linger awake in bed, wrapped in your …

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11 Emergency Numbers Everyone Should Have Stored in Their …

WEBAccording to the American Association of Poison Control Centers (AAPCC), Americans saved over $1,800,000,00 in medical costs in 2016 by calling the poison …

Category: Medical Go Health

What are the Closest New Jersey Cities to New York City

WEBUnion City itself has quite a few restaurants and a lot of Latin food to offer. A quick walk down to Weehawken’s Hamilton Park, and you can see the New York City …

Category: Food Go Health

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