Anxiouslass.com

Anxiety Challenge List For Social Anxiety Exposures

WebComment on something on social media that’s set to public so that there is a chance your friends list might see it. Message someone you haven’t spoke to in a while. …

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URL: https://anxiouslass.com/social-anxiety-challenge-list-exposures/

7 Questions To Ask Yourself When You Are Feeling Anxious

WebHere are my questions to ask yourself when you are feeling anxious. 1. What evidence do I have to support my anxiety? Say you’re extremely anxious because you’re …

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How To Make Friends When You Have Social Anxiety

WebFocus on THEM. Listen out for a person’s name when meeting them, so you can actually use it when talking to them. People respond really well when you use their …

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10 Hobbies That Are Good For Anxiety

WebWalking. Personally one of my favourite things to do to clear my head and make me feel more relaxed, confident and strong. Taking long walks and hikes helped …

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When Your Illness Becomes An Inconvenience To Others

WebForcing yourself into situations that you’re not ready for or that your body is just not capable of, just for the sake of someone else’s happiness, isn’t healthy or fair. …

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6 Facebook Support Groups For Anxiety And Mental Health

WebThe Anxiety Lounge. This is my own support group for anxiety and mental health. We’re a friendly bunch of people who focus on improving anxiety. It’s a closed …

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50 Self Harm Alternatives That Won’t Make Things Worse

WebFocus on your breathing. Try a grounding technique such as the 5-4-3-2-1 method. Make some putty. Paint your nails. Stand outside in the wind/rain. Call a helpline …

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40 Worst Things To Say To Someone With Depression

WebHere’s my list of 40 worst things to say to someone with depression. “Pull yourself together”. “What do you have to be depressed about?”. “It could be worse”. “It’s …

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FREE Mental Health Printables

WebHow to use your mental health printables. Use the form below to subscribe and download the worksheets. Unzip the folder. Print all pages of the correct sized PDF …

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100 Life Goals (with FREE Goal planner)

WebGet an hour more of fresh air a week. Eat more vegetables in your diet. Walk 10,000 steps a day. Complete a 30 day workout challenge. Swap your favourite …

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Mental Health Hashtags For Instagram

WebMental health hashtags you shouldn’t use. Instragram has been banning a lot more mental health hashtags lately. Hashtags like mentalhealth, anxiety, depression, …

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10 Mental Health Blog Topics You Could Write About

WebIn a previous post, I talked about how to start a mental health blog, as lots of you expressed your interest in writing about your own mental health journeys and it …

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Your Tough Love Doesn’t Work On My Mental Illness

WebThings You Can Offer Instead. Knowing that your tough love doesn’t work for mental illness, here are some ways you can support your loved ones instead: …

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How To Make Money When You Have A Chronic Illness

WebTo make enough money from answering paid surveys, you’ll want to sign up to the best survey sites and programs to increase your chances of being eligible for surveys …

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100 Blog Post Ideas For All Kinds Of Blogs

WebAn introduction to your blog. Share your story. Let your audience know how you overcame a particular issue. Answer a question you’ve received as a blog post. A list …

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