Anxietyresourcecenter.org

Keeping a Healthy Mental Space

WEBOur Mission. The Anxiety Resource Center, Inc. of Grand Rapids, Michigan was founded to educate the public and professional communities about anxiety …

Actived: 7 days ago

URL: https://www.anxietyresourcecenter.org/2020/04/keeping-a-healthy-mental-space/

The Pendulum of Seasonal Change

WEBThe National Institute of Mental Health defines Seasonal Anxiety Disorders as, “a type of depression that comes and goes with the seasons, typically starting in the …

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Eating for Mental Wellness

WEBThe bloodstream delivers nutrients and oxygen to the brain every minute of every day. [i] The brain, which accounts for approximately 2% of body weight, uses 20 …

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Emotional Freedom Technique for OCD

WEBOur Mission. The Anxiety Resource Center, Inc. of Grand Rapids, Michigan was founded to educate the public and professional communities about anxiety …

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5 Ways Exercise Helps Relieve Stress and Anxiety

WEBImproves self-confidence. Exercise improves one’s self-confidence overall. When you exercise regularly, you become more aware of your physical health and …

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Understanding Hypnosis for Anxiety

WEBHypnosis is a non-invasive procedure that requires no medication, has no detrimental side effects, and potentially empowers its recipients to discover their innate …

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Nutrition, Anxiety, and Your Child

WEBThe results of too much sugar consumption can cause a whole variety of negative symptoms, including blurred vision, brain fog, and excessive fatigue—all of …

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Printables and Handouts

WEBOur Mission. The Anxiety Resource Center, Inc. of Grand Rapids, Michigan was founded to educate the public and professional communities about anxiety …

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Calming the Brain Circuitry: How Supplements Might Help

WEBWhile every case of anxiety is unique and needs to be treated as such, the consistency of benefits from magnesium, vitamin B3, and ashwagandha should not be …

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The Impact Compassion Fatigue Can Play

WEBWhen compassion fatigue isn’t addressed adequately, it can lead to more severe conditions, including mental health issues such as post-traumatic stress disorder …

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Battling Anxiety as a Shift Worker

WEBBattling Anxiety as a Shift Worker. Almost 15 million Americans work full time on evening, night or rotating shifts, while the average adult works a total of 47 hours …

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Instructor Shares Benefits of Zentangle

WEBOur Mission. The Anxiety Resource Center, Inc. of Grand Rapids, Michigan was founded to educate the public and professional communities about anxiety …

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The Holiday Checklist

WEBTypical stressors during the holiday season can include time constraints, financial pressures, unrealistic expectations, social and family obligations, and …

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