Anxietycanada.com

Anxiety in Adults Anxiety Canada

WebVisit MAP for Adults. My Anxiety Plan (MAP) is a free, online, self-paced anxiety management course designed to provide adults struggling with anxiety practical …

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URL: https://www.anxietycanada.com/learn-about-anxiety/anxiety-in-adults/

What is Health Anxiety in Adults

WebHealth anxiety is a disorder. There are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For adults with these …

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Resources for Health Anxiety Anxiety Canada

WebMy Anxiety Plan (MAP) Step-by-step online course for anxiety management. Donations go directly towards our programs and resources. Health Anxiety presents as constantly …

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Managing Mental Health During COVID-19 Anxiety Canada

WebOCD & Contamination Fears. COVID-19 is a serious threat and we need to be concerned and do our civic duty to prevent the spread of it. Distinguishing between appropriate …

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Free Downloadable PDF Resources Anxiety Canada

WebThe CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain …

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Anxiety in Children Anxiety Canada

WebAnxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. Anxious youth are often …

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Self-Help:Managing your OCD

WebStep 3: Building your OCD Management Toolbox. The best way to begin managing your OCD is to begin building a toolbox of strategies that will help you to deal with your …

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Managing Anxiety Anxiety Canada

WebThe main type of psychological treatment for anxiety is a therapy called Cognitive Behavioural Therapy or CBT. Research has shown that CBT is a very effective treatment …

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Coping With COVID-19 Anxiety Canada

WebIn 2020, we hosted a series of online town halls with experts, answering your questions on anxiety-related topics. Check them out below. General Coping Strategies – March 26, …

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Healthy Living Blog Anxiety Canada

WebHealthy Living. Our lifestyle can have a big impact on how we feel. When we don’t take care of ourselves, we can experience a number of problems, including sleep difficulties, …

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What is Health Anxiety in Children

WebHealth Anxiety in Children. Health anxiety is a disorder. There are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For …

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Anxiety in Older Adults Anxiety Canada

WebMany older adults suffer silently, unaware of anxiety’s impact. This is especially unfortunate since anxiety in older age is linked to disability, health risks, decreased quality of life, …

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#OurAnxietyStories Podcast Anxiety Canada

WebAnxiety in Older Adults with Dr. Andrea Iaboni. In this episode of #OurAnxietyStories, Mark Antczak, Anxiety Canada’s in-house Registered Clinical Counsellor and Clinical …

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What is Generalized Anxiety Disorder in Adults

WebFeeling fidgety, restless or unable to sit still. Feeling irritable, getting easily upset, snapping at people for minor reasons. Sleep problems: this can include having a hard time falling …

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Getting a Good Night’s Sleep

WebTry taking a hot bath 90 minutes before you plan to go to bed. Or, try a relaxation exercise (see Calm Breathing and Progressive Muscle Relaxation), meditation, or listening to …

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Caretoons Anxiety Canada

WebOur entertaining new cartoons help pre-teens and teens recognize and face anxiety in their lives. With humour and heart, Galaxy Brain and Time Travelling Pizza address social …

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Obsessive Compulsive Disorder (OCD)

WebObsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder (OCD) involves unwanted and disturbing thoughts, images, or urges (obsessions) that intrude into a …

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Audio Resources Anxiety Canada

WebThese audios include our In Conversation series where you can learn more about anxiety from leading experts, to downloadable files on calm breathing , mindful body scans , …

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The medical information found on the MedUSafe website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.