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7 Delicious Antioxidant Smoothie Recipes

When you need to up your intake of vitamins, antioxidants, and healthy fats, turn to this vitamin-rich smoothie recipe. Packed with fruits and greens that your body needs, you won’t even notice … See more

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5 AMAZING Guamuchil Fruit Health Benefits

WebThe entire guamuchil fruit, including the husk and the seeds, as well, contains 1.3 g of protein, 0.5 g of fiber, 5 mg of calcium, 18 mg of phosphorus, 0.2 mg of …

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Physical & Mental Health Benefits of Bananas Types of Bananas

WebSome health benefits are a direct result of the vitamins and minerals that these bananas contain: B Vitamins – bananas have a high content of vitamin B6, which …

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Goldenberries and Their Health Benefits

WebGolden berries have many great health benefits. They are high in antioxidants and contain various compounds that can act as an anti-inflammatory, boost …

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The Many Health Benefits of Acai Berries

WebAcai berries are incredibly healthy antioxidant fruits with a unique combination of minerals, vitamins, and antioxidants. In short, these are the many goodies …

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Everything You Need To Know About Black Plums

WebA single black plum contains approximately 30 calories, so it’s a healthy snack if you’re on the go. It has 7.5g of carbohydrates and 0.9g of fiber. They are low in …

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Why Eat Golden Berries: 5 Golden Berry Health Benefits

WebMoreover, it’s also a key component in producing collagen, which supports the repair and production of cells, organs, tissues, and blood vessels. So by regularly …

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Health Benefits of Graviola Benefits of Soursop Leaves Why …

WebHealth Benefits of Graviola. The soursop has been found to treat both bacterial and fungal infections while reducing inflammation. This is particularly helpful for …

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ORAC Value: Oxygen Radical Absorption Capacity ORAC Chart

WebFocusing solely on ORAC scores neglects the synergistic effects of various nutrients and dietary components working together. The Oxygen Radical Absorption …

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Acerola Cherry – Acerola Cherry Health Benefits

WebThe acerola cherry (Malpighia glabra), also known as the Acerola, Barbados cherry, or wild crapemyrtle (crape myrtle – crepe myrtle), is a cherry type native to the …

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Black Plum Fruit Benefits

WebThe black plum is a natural source of antioxidant properties derived from consumption of its skin and flesh. Such properties are Vitamin C, phenolics, tannins and …

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What are Sineguelas

WebSpanish Plum – Sineguelas. Sineguelas (Spondias purpurea), also known as the Spanish Plum, is an exotic antioxidant fruit native from Latin America brought to and …

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Why Cantaloupe Is Good For You Cantaloupe Health Benefits

WebHealth Benefits of Cantaloupes. Cantaloupe health benefits are vast, varied, and hard to gain without supplementing with fruit consumption. If you are someone who …

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Exploring the Allure of Sour Candy and the Science Behind the …

WebThe experience of eating sour candy is not merely a taste sensation—it’s a full-body experience. When we consume something sour, the brain interprets the acidity …

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Philippine Fruit Aratilis Aratilis Health Benefits Why Aratilis Fruit

WebOne of the most essential advantages that aratilis has on your health is the vitamin C amount it packs in and the benefits that follow with it. In 100 g (about 3.5oz) of …

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Aronia Berry Recipes

WebSift together flour, baking powder, salt, and baking soda. Combine egg, shortening, orange juice, and sugar in a blender. Add aronia berries & nuts and chop …

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5 Benefits of Pomegranate White Tea

Web1. An Antioxidant Powerhouse. When pomegranate and white tea come together, you can be sure of the impressive amount of antioxidants you can benefit from. …

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Fruit of the Philippines: Tambis {EASIEST EVER Takeaway Tips}

WebThen you can put these chunks in the mixer jar with 2-3 glasses of water. Add sugar, water, salt, or lime juice to your taste until you get the flavor you crave for. Tambis …

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Quinic Acid Fruits High in Quinic Acid Quinic Acid Benefits

WebRecently there has been talk about quinic acid being able to repair DNA, but this topic requires further research. Some fruits high in quinic acid are: Apples. Aronia …

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