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Program Guides & Information Sheets

WEBOPTA VIA Specialty Plan Guide: The Specialty Plan Guide includes important information to know before starting your journey. When you connect with your Coach, they may …

Actived: 5 days ago

URL: https://answers.optavia.com/help/s/article/program-guides-US?language=en_US

Optimal Health 3 & 3 ACTIVE Plan™

WEBFor those in Optimization and following the Optimal Health 3 & 3 ACTIVE Plan, we recommend incorporating at least 200 to 300 minutes of moderate exercise per week to …

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WEBClient Support Team Opens in new window. Client Support Team Hours of Operation; Supporting Hearing and Vision impaired Coaches and Clients

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Commit to Health

WEBCommit to Health. 3/7/2024 7:10 PM. Effective Friday, March 1, 2024, to Friday, April 12, 2024. OPTA VIA’s Commit to Health* offer provides New or Reactivated Clients** with …

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What are the Optimal Health Fuelings

WEBEach Optimal Health Fueling is nutritionally-balanced, convenient, and delicious. High in protein and fiber, they're sure to keep you satisfied and fueled throughout the day. …

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Why the Optimal Weight 5 & 1 Plan

WEBOur clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of …

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What is the Optimal Health 3 & 3 Plan

WEBTo help you sustain your healthy weight, we’ve developed the Optimal Health 3 & 3 Plan ®. This Plan focuses on nutritionally balanced, small meals eaten every two to three hours …

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Why the Optimal Weight 4 & 2 & 1 Plan

WEBThe Optimal Weight 4 & 2 & 1 Plan can meet the needs of a wide range of individuals. It is suitable for you if you: Want to incorporate all of the food groups, including fruit, dairy, …

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I am at my goal weight, now what

WEBOnce you’ve achieved your healthy weight, make the transition to lifelong healthy eating. For those on the Optimal Weight 5 & 1 Plan ®, you’ll want to follow our six-week …

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Habits For Optimal Wellbeing & Exercise

WEBOPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 Plan®. …

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Where can I find information about Transition

WEBKeep in mind the Transition phase is only intended for those following the Optimal Weight 5 & 1 Plan ®. It is designed to gradually increase calorie intake while reintroducing a wider variety of foods. The calories you need after transition to maintain your weight vary according to your height, weight, gender, age, and activity level.

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Optimal Weight 5 & 1 ACTIVE Plan™

WEBThe Optimal Weight 5 & 1 ACTIVE Plan is designed to support exercise while losing weight. We recommend up to 45 minutes of light to medium exercise most days of the week on …

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What should I share with my healthcare provider prior to

WEB11/3/2023 4:10 PM. We recommend you consult with your healthcare provider prior to starting any weight loss program. OPTA VIA’s Overview for Healthcare Providers …

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Wellness Credits

WEBWellness Credits are sent from independent OPTA VIA Coaches to celebrate OPTA VIA Clients. When an OPTA VIA Coach sends Wellness Credits to a Client, they are …

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What medical conditions would prohibit my use of the OPTAVIA …

WEBOPTA VIA ACTIVE products are not recommended for individuals under 18 years of age. NOTE: Rapid weight loss may cause gallstones or gallbladder disease, temporary hair …

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Optimal Health 3 & 3 Plan®

WEBOPTAVIA ACTIVE® & Fuelings. How-To Articles & FAQs. Habits For Optimal Wellbeing & Exercise. Optimal Weight 5 & 1 Plan®. Optimal Weight 4 & 2 & 1 …

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