Annabellepsychology.com

Build Mastery: A DBT Technique To Achieve Good …

WebNo matter how busy you are, it is always best for your mental health to have some ‘me time’. At the end of the day, building mastery enables you to build up a positive mindset. However, it is not something …

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URL: https://www.annabellepsychology.com/blog/build-mastery-a-dbt-technique-to-achieve-good-mental-health

Mental Health Screening Tools

WebPatient Health Questionnaire (PHQ) The Patient Health Questionnaire-9 (PHQ-9) is a short self-report screening tool that is used to assess depression severity in both the clinical …

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Compassion Focused Therapy (CFT)

WebCompassion-Focused Therapy (CFT) was designed to help those suffering from mental health issues triggered by emotions such as shame or fear, to cope and feel better. …

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Why & How To Foster A Healthy Relationship With …

Web2. Better mental health. A better relationship with oneself is often linked to better mental health. Studies have found that patients who engage in therapy for abuse, anxiety, and depression build self …

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What is Menopause and How to Cope With It

WebMenopause refers to the end of the menstrual cycle, which is formally 12 months after a woman’s last menstrual period. The body reduces production of the …

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Mental Health Workshops & Training

Web2022 Schema Therapy Level 1 - Practitioner Training [conducted by Dr Rob Brockman (not a medical or dental qualification)] Wed, 4 May 2022 9:00 am Fri, 6 May 2022 5:00 pm. Annabelle Psychology (map) This 3-day …

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Solution-Focused Therapy (SFT)

WebIndividuals, couples, and familes have found SFT to be useful in dealing with unresolved issues. SFT is most commonly used to address problems for which the client already has some possible solutions for, and is often …

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Depression Therapy & Treatment SG

WebDepression is a medical and mental health condition that should be taken seriously as it can severely affect your quality of life. If left unattended or without early intervention, it can …

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Specific Learning Disorder

WebStrictly by appointment only. Specific Learning Disorder (SLD) is a neurodevelopmental condition involving difficulties learning and using academic skills. It includes difficulties …

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Acceptance and Commitment Therapy (ACT)

Web6 core principles of ACT: 1. Cognitive Defusion. Ψ Learning to perceive thoughts, images, memories and other cognitions in a nonjudgmental manner. Ψ Recognizing them as what they are: pieces of language, …

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Psychologist vs. Psychotherapist: Choosing the Right Mental …

WebPsychotherapy. The word originates from the combination of ‘psyche’ and ‘therapy’; historically based in the idea of addressing mental conditions.. In modern days …

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Holding Space: An Effective Therapy Method You Can Practise

WebWhile some of them may be more clinical terms that you might come across, often describing mental health-related abbreviations or diagnoses, others are much …

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Clinical Psychologist

WebAnnabelle is a Clinical Psychologist practising in Singapore. She works with persons with Personality Disorders, in particular, Borderline Personality Disorder (BPD) and helps …

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Psychological Impacts of COVID-19 on the Elderly

WebThe government announced on 10 March 2020 that it was suspending activities for seniors for 14 days, affecting some 290,000 participants. Current projections …

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5 Positive Traits of People with Borderline Personality Disorder

WebA person's mind is a colourful mosaic. Each tile represents an aspect of our abilities, experiences, and personality. A diagnosis, like borderline personality disorder …

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Telehealth for Psychotherapy and Counselling

WebOur psychologists are regulated under or registered with one or more of the following bodies: Annabelle Psychology utilises technology to provide telehealth services for …

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How to Cope with Guilt about Breaking Up

WebGuilt can cause you to second guess your decision on ending the relationship and forget about all the negative experiences or the reasons for the breakup. Remind …

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Wanting to Die vs. Wanting the Pain to Stop

WebAllied Health Practitioners. Couple and Family Counsellors Ling Ling Wendy. Art Therapists Mira Yoon. Speech Therapists Anabella Seah. Occupational Therapists …

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Annabelle Psychology Singapore's Leading Psychologists

WebAnnabelle Kids (Thomson) 510 Thomson Road. SLF Building #15-03. Singapore 298135 [ map] ——. Singapore law requires a disclosure that a psychology qualification is not a …

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10 Songs about Suicide & 10 Songs to Keep Us Going

WebReleased on World Suicide Prevention Day in 2020, this song raises awareness about mental health. Inspired by her own battle with her mental health, Demi …

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