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Tips for Managing Your Blood Sugar

WEBLimited mobility or not, I have to keep my blood sugar stable. Highs and lows are not good. If you’re diabetic or pre-diabetic, monitoring blood sugar is crucial to your …

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URL: https://anexerciseinfrugality.com/manage-blood-sugar/

How to Live a Low Carb Lifestyle

WEBBy planning snacks in advance, you help manage those cravings. If you know you have a delicious snack waiting for you, you’re less likely to cave in and run to …

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How I'm Changing My Weight Loss Mindset

WEBI signed up for NeuroGym. This program is unlike anything else I have tried before. Instead of obsessing over counting calories or eating processed frozen meals, …

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Splenda Sweet Potato Casserole

WEBPreheat oven to 325 degrees F. Roast the sweet potatoes until soft (alternatively, they can also be boiled, however roasting brings out their natural …

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Get Well Basket Ideas

WEBSome good ones for cold and flu relief are eucalyptus, menthol, rosemary, oregano or peppermint. Then package in an airtight container or decorative jar. Easy …

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How to Stay Positive in a Negative Situation

WEBSometimes though it can be REAL hard to find the positive in a negative situation. As someone who has struggled with anxiety and depression my whole adult …

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Choosing Supplements and a Natural Probiotic

WEBMy doctor recommended that I find a supplement that includes B. infantis to aid in digestive system balance.When I compared different brands at Walmart, I …

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Coping with Isolation: How to Feel Less Lonely

WEBIf life is crazy busy, check out this post on some self care exercises you can do in ten minutes or less.. Think of ways you can interact with others virtually to help feel …

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How to Create a Self Care Survival Kit

WEBIdeas for your self care kit: Adult Coloring books: Seriously, adult coloring books are a huge trend right now for a reason. Psychologists are even recommending …

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Homemade Heath Bar Cupcakes with Salted Caramel Frosting

WEBInstructions. Preheat oven to 350 degrees. Line a 12-cup muffin pan with baking liners. In a large mixing bowl, add cake mix, water, eggs and oil. Using a hand or …

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Mental Health Day: End the Stigma

WEBI am an intelligent, funny and witty 34 year old woman. I have mental health issues. I have struggled with anxiety, panic attacks, ADHD, PTSD, and depression.

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Meditation and Mindfulness When You Have NO Time

WEBPay attention to all the sensations and focus on the scent. If you have access to fresh flowers, inhale the scent deeply and close your eyes for 10 seconds. Breathe in …

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How to Use Your Keurig for Iced Tea!

WEBLook for the boxes with the blue “Brew Over Ice” logo: Then simply get yourself a plastic tumbler, and fill it to the brim with ice. Then just pop one of these bad …

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Beef Chuck Cross Rib Roast Recipe

WEBPreheat oven to 450 degrees. Place the roast in the oven at 450 degrees for 15 minutes, then drop the temperature down to 350 degrees for about 40-50 minutes …

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Bourbon and Beer French Onion Soup

WEBBring to a boil, add the beer (SLOWLY! It will foam up!) then reduce to simmer for 30 minutes. At this point, taste to see if it needs water added to reduce …

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Living with Cats in Small Spaces

WEBLiving with Cats in Small Spaces. [Litter] We live in a relatively small house. It’s only about 1200 square feet. We fell in love with this house, and when it was empty, …

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5 Meals for Under $30 (Plus Dessert!)

WEBFrozen Mixed Veggies-$0.78. Taco Bell Taco Seasoning Packet-$0.62. Stove Top Stuffing-$1.68. Canned Pineapple-$0.98. Total: $28.12. Add to this list a few …

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How To Refill Your Lysol No-Touch Dispenser in 5 EASY Steps!

WEBFive easy steps and all you need is your dispenser, some liquid soap (of your choosing) and a butter knife. Step 1: Turn your dispenser off. Remove the empty …

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