Ancientnutrition.com

14 Gut Healthy Recipes and Best Ingredients

WebChia seeds and raw honey add more gut friendly nutrients to the mix in this piña colada smoothie. 2. Gut Supporting Green Smoothie. This green smoothie will help …

Actived: 8 days ago

URL: https://ancientnutrition.com/blogs/all/gut-healthy-recipes

How to Improve Gut Health: 16 Ways

WebTry exercising for at least 30 minutes most days, aiming for a combination of aerobic and strength-training exercises. 13. Get enough sleep. Sleep plays a vital role in …

Category: Health Go Health

What Is Your Gut Type

WebA “burned out” gut that’s juggling a million things in a day and running thin on patience. Chronic stress on the moderate to high scale. Sugar cravings. Typically consume more …

Category: Health Go Health

DIY Wellness Shots for Gut Support, Immunity and More

WebCholesterol: 0 mg. Sodium: 26 mg (2% DV*) *Daily Value: Percentages are based on a diet of 2,000 calories a day. These DIY wellness shots are created with …

Category: Health Go Health

Cordyceps Benefits, Uses and Supplements

WebFor cordyceps overall, general benefits can include: Promoting healthy immune system function. Helping to maintain healthy gut microflor a. Supporting healthy …

Category: Health Go Health

16 Natural Energy Boosters: Drinks, Foods and Supplements

WebThe best riboflavin foods for energy include beef liver, yogurt and other dairy products, spinach, almonds, quinoa, eggs, feta cheese, and lentils. The top niacin foods …

Category: Food Go Health

Ancient Nutrition Dr. Axe

WebDr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food …

Category: Nutrition, Food, Medicine Go Health

Collagen Benefits, What It Does and Best Sources

WebCollagen works for gut health, too, because it can help promote a healthy gut lining by “sealing up” connective tissue and support nutrient absorption. It may also help …

Category: Health Go Health

Liver Supplements: Benefits and Best Types

WebHeme iron. Zinc. Vitamins B12, B2 (riboflavin), B5 (pantothenic acid), B1 (thiamine) and B9 (folate) Copper. Selenium. Enzymes, that support metabolic …

Category: Vitamin Go Health

20 Best Supplements for Women

WebSupplement: Vitamin C is often included in most multivitamins, however adults looking for extra antioxidant and healthy immune system support can take a …

Category: Vitamin Go Health