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What the Health Review: 7 Fact-Checking Claims of the …
When fact-checking What the Health, one of the first claims to tackle comes early in the film: dietary sugar doesn’t cause diabetes. Experts … See more
Actived: 7 days ago
5 Proven Health Benefits of Amino Acids – The Amino Company
Web5 Proven Benefits of Amino Acids for Your Body and Mind. We rely on amino acids to perform a multitude of roles. An adequate intake of amino acids helps us build muscle, maintain mental focus, maximize exercise performance, and more. Amino acids …
Amino Acids for Heart: How Amino Acids Help Lower Blood Pressure
WebOne of the standout amino acids for heart health is arginine, or L-arginine. This conditionally essential amino acid acts as a precursor of nitric oxide—a potent vasodilator that helps blood vessels relax and improves circulation throughout the body. …
9 Scientifically Validated Benefits of Amino Acid Supplements
Web9 Proven Benefits of Amino Acid Supplements. Amino acids link together in unique arrangements to form specific proteins that serve different functions in the body. We need amino acids not only to build and repair muscles and tissues, but also to make the …
Category: Supplements Go Health
5 Signs of Amino Acid Deficiency and How to Treat It
WebA lack of amino acids, however, speeds up that process, which can begin as early as your 30s. 2. Increased Anxiety and Depression. There’s an intimate connection between your amino acid intake and your mental health. We rely on amino acids to …
Category: Mental health Go Health
How Amino Acids Benefit Liver Health: What You Should Know
WebSome of the most exciting research on how amino acids benefit liver health was done by a team of scientists based in Kyoto, Japan. The team hypothesized that BCAA supplementation could slow down, or possibly even halt, the progression of chronic liver …
How to Improve Metabolic Health: 11 Actionable Tips
WebRemember that any increase in physical activity will help your metabolic health. The U.S. Centers for Disease Control and Prevention says, “ Even 60 minutes a week of moderate-intensity aerobic activity is good for you. 7. Experiment with Low-Carb …
The 9 Essential Amino Acids and Why We Need Them
WebIn this article, we’re going to discuss these essential amino acids and uncover what they do and why these building blocks of protein are so necessary for our overall health and well-being. Nonessential vs. Essential Amino Acids. Before we get into the 9 …
Amino Acids for Arthritis: Nature's Answer Better Pain Relief
WebThe good news for arthritis sufferers is that studies have shown that certain nutritional supplements, including amino acids, can support cartilage and joint health, provide pain relief, and make physical activity more comfortable. Seven amino acids, in …
Category: Supplements, Nutrition Go Health
The Effect of Protein and Amino Acids on Bone Health
WebOther proteins in bone provide additional strength and also play a role in binding minerals during bone formation. Of the 30% of bone composed of organic compounds, 90-95% is collagen. Individual collagen molecules contain three …
Fatty Liver Disease: Improving Liver Health with Amino Acids …
WebBeyond decreasing alcohol intake, experts agree that the most effective way to treat fatty liver disease is by maintaining a healthy body weight. In fact, a 2016 study found that weight loss of just 3% to 6% results in a reduction in liver fat of 35% to 40%. …
Life-Threatening Sepsis: Here’s What You Need to Know
WebSepsis is a life-threatening illness because a domino effect can occur, where blood flow decreases due to blood clots and leaky blood vessels, blood pressure drops, and organs can be weakened, damaged, and potentially fail. According to the Centers for …
Amino Acids for Brain Repair and Cognitive Function
WebThe Aromatic Amino Acids and GABA. Tyrosine, tryptophan, phenylalanine, and GABA are crucial amino acids that may just help enhance neurochemical repairs and cognitive performance. Without the proper balance of aromatic amino acids, you may …
Amino Acids for Women: The Missing Link to Optimum Nutrition
WebStrength. Physical function. In fact, a 2015 study found that a greater intake of dietary amino acids was associated with a reduction in both blood pressure and arterial stiffness in women. Moreover, a 2018 study demonstrated that amino acids help the …
Degenerative Joint Disease: Causes, Symptoms and Treatments
WebDegenerative joint disease (DJD) is another term for the condition known as osteoarthritis or degenerative arthritis. Painful and debilitating, this disease afflicts more than 30 million Americans according to the Centers for Disease Control and Prevention …
7 Natural Remedies for Fatty Liver Disease: Essential Oils to Support
WebWhat's more, antioxidant activity increased and signs of diabetes-induced oxidative stress significantly decreased. This could make geranium essential oil quite beneficial for the liver, as diabetes is a known risk factor in the development of fatty liver …
Breaking Down the Organic Acid Test, Step by Step
WebThe Organic Acid Test (OAT) measures a range of metabolic markers—over 70 in total—to provide insight into a person's health. By providing an accurate evaluation of intestinal yeast and bacteria, fungus, mold, oxalates, metabolites, neurotransmitters, …
Types of Energy Medicine and the Science Behind Them
WebAs research continues to reveal the benefits on the body’s energy systems, including a stronger immune system and improved mental health and quality of life, more people are giving energy medicine a try. Here are a few alternative therapies backed by …
Category: Mental health, Medicine Go Health
Understanding Digestive Plant Enzymes + 6 Benefits Not to Miss
WebIn fact, the World Health Organization estimates that somewhere between 13.8% and 25.8% of individuals in North America have GERD. To combat heartburn, acid reflux, and GERD, people are turning to over-the-counter antacids at alarming rates. The …
Chia vs. Flax vs. Hemp: Which Super Seed Is Right for You
WebHealth experts recommend upping your intake of omega-3s to bring the two essential fatty acids back into balance to a preferred ratio of 4:1, omega-6:omega-3. Eating chia, flax, and hemp seeds can help you increase omega-3s in your diet because they …
Pollock 101: Fish Nutrition Facts, Precautions, Health Benefits
WebPollock also contains between 200 and 500 milligrams of omega-3 fatty acids per serving, along with nutrients shown to have an antioxidant effect in your body. Half a fillet of Atlantic pollock fish, weighing 193 grams, contains approximately: Calories: 178 …
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