Amihungry.com

What is Mindful Eating

WEBEating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt …

Actived: 5 days ago

URL: https://amihungry.com/what-is-mindful-eating/

For Health and Wellness Professionals

WEBThis complimentary webinar series will deepen your understanding of how to help others transform their relationship with food and develop positive self-care behaviors at any …

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Understanding Insulin Resistance

WEBBy Megrette Fletcher M.Ed, R.D, CDCES, Co-author of Eat What You Love, Love What You Eat with Diabetes . While the cause is not fully understood, Type 2 diabetes results from …

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The Mindful Eating Cycle

WEBMindful eating is an ancient practice with profound applications in our current food-abundant environment. The Mindful Eating Cycle provides the necessary structure for learning …

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Free Mindful Eating Resources

WEBMindful Eating Research. This free download includes a comprehensive list of references about the ineffectiveness of restrictive diets and weight-focused programs, and research …

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Free Diabetes and Mindful Eating Resources for People with …

WEBMindful Eating Programs and Training, which offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. …

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About Dr. Michelle May

WEBMichelle is a Certified Speaking Professional (CSP), the highest earned designation from the National Speakers Association. Michelle May MD is a “retired” family physician with …

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Diabetes and Mindful Eating Resources for Health Professionals

WEBEat What You Love, Love What You Eat with Diabetes (Second Edition), is a non-restrictive, weight-neutral, mindfulness-based approach to living vibrantly with diabetes or …

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Online Mindful Eating Program for Organizations

WEBOnline Mindful Eating Program includes: Eight online workshop modules, each lasting 18 to 27 minutes. Resources and tools to help participants personalize and apply the …

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For Health and Wellness Professionals

WEBAm I Hungry? is a non-diet, weight-neutral approach that puts the concepts of mindful eating and intuitive eating into the structure necessary for building sustainable, healthy …

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Mindful Eating Articles

WEBSince some of you may be new to Am I Hungry? Mindful Eating Programs and Training, I thought it was time to introduce myself! So who is Michelle May and why is she so into …

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About the Book: Eat What You Love, Love What You Eat with …

WEBThis four-part system helps readers think, nourish, care, and live with diabetes – without restriction or guilt – to discover optimal health and the vibrant life they crave. Eat What …

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Mindful Eating for Binge Eating

WEBThis self-help for Mindful Eating for Binge Eating set offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more …

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Binge Eating Resources for Health and Wellness Professionals

WEBAm I Hungry? Mindful Eating for Binge Eating Set. By Michelle May, M.D. and Kari Anderson, DBH, LPC. This two book set includes a book and workbook that offer a step …

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What Does it Mean to be Weight Neutral

WEBWeight-neutral interventions are based on the fundamental idea that a person’s health status or risk level cannot be assumed based solely on a number on a scale. The weight …

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Mindful Eating Retreats

WEBPractice using the Am I Hungry? Mindful Eating Cycle for deciding when, what, how, and how much to eat, and where to invest your energy. Experience the pleasure of eating …

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Mindful Eating White Papers

WEBMindful eating is a practical solution for resolving mindless and emotional eating habits so common in our food-abundant, diet-obsessed culture. Despite the recent increase in …

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Mindful Eating Coaching

WEBPrivate One-on-One Coaching with Michelle May. If you would like individualized help applying mindful eating concepts and overcoming obstacles, Michelle is available on a …

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Nicole’s Story: Recovery from Binge Eating Disorder – “I deserve it!”

WEBSince the retreat, she has created more relationships in her life and has been more open. “I started filling up my life with people.”. With recovery from binge eating disorder, Nicole has created space for her big life. “I would like to get married again. It’s hard to be emotionally intimate with someone when you’re really having an

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