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Easy Blueberry Detox Smoothie

This is a great, plant-based smoothieto whip up for breakfast. It’s high in healthy fiber from the nuts, contains antioxidants from the wild berries … See more

Actived: 4 days ago

URL: https://amealinmind.com/easy-blueberry-detox-smoothie-dr-hymans/

The Carbohydrate Continuum

WEBThe chart below, called the Carbohydrate Continuum, was developed by Dr. Kathleen DesMaisons to explain the effects of different carbohydrates on our blood sugar. She …

Category: Health Go Health

Turmeric-Ginger Lemon Tea

WEBPlace a tablespoonful of grated ginger, a half teaspoon of powdered turmeric and two green tea bags in a heatproof 1-quart measuring cup. Pour in a quart of boiling …

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Low-Carb Nut and Seed Bread

WEBMix the batter well until fully incorporated. Note that this batter will be thick. In the stand mixer, use a spatula to loosen any ingredients that are sticking on the …

Category: Health Go Health

Moroccan Roasted Carrot Hummus

WEBHummus. Preheat the oven to 425°F. Toss the chopped carrots and whole garlic cloves with 2 tablespoons of olive oil. Scatter evenly on a baking sheet lined with a …

Category: Health Go Health

Paleo Spaghetti Squash Pizza Bake

WEBInstructions. Preheat oven to 400 degrees. Cut spaghetti squash in half lengthwise. Place spaghetti squash cut side down on an oiled baking sheet and bake for …

Category: Health Go Health

Old Fashioned Slow-Baked Beef Stew

WEBPour the tapioca-broth mixture over the vegetables and meat and stir well. Add the fire-roasted tomatoes, pepper, salt, sugar and Worcestershire sauce and stir …

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Creamy Spinach-Artichoke Dip

WEBAdd to the food processor bowl. To the spinach, add your yogurt/ cream cheese choice, mayonnaise, chopped green onions, lemon juice, garlic powder, onion …

Category: Food Go Health

Sweet Potato Breakfast Skillet

WEBPreheat oven to 325ºF. Heat ghee (for Paleo or Whole 30) or coconut oil in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring until …

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Elimination Diet

WEBAn elimination diet involves removing certain items from your meals, mainly allergens or inflammatories like gluten, nightshades, soy, eggs and others. After three weeks you …

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Flax-Hemp Granola with Rice Crisps

WEBPreheat the oven to 320°F/160°C. Line a baking sheet with parchment paper and set aside. In a large bowl, whisk together the honey, MCT oil, vanilla extract, salt, …

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Cauliflower Wild Rice Curry Soup

WEBStir in the garlic and saute until fragrant, about 1 minute more. Add the curry spices and saute briefly to flavor the oil (this is called tempering). Pour in the vegetable …

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White Bean Lemon-Dill Dip

WEBInstructions. Place all ingredients in a food processor) and process until smooth, 2-3 minutes. Taste and adjust seasonings to your liking. Add up to ¼ cup of the …

Category: Food Go Health

Gluten-Free Oat-Hemp Protein Pancakes

WEBInstructions. In a food processor, place the rolled oats and process until mostly ground, about 1-2 minutes. Add the diced apple and process until coarsely …

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Creamy Asparagus-Sausage Soup

WEBScoop out ¼ cup asparagus tips and set aside for garnish. Use an immersion blender to puree the soup. Whisk in the coconut milk, except for what you’ve …

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Beet-Cabbage Borscht Soup

WEBAdd the beet greens and stir until they are just wilted, 1-2 minutes. Add the broth and bring to a boil; reduce the heat to maintain a steady simmer, add the caraway …

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Creamy Mac and Cheese Chicken Soup

WEBMelt 1 tablespoon butter in a large soup pot or Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until golden and almost cooked …

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Garlic Dijon-Herb Salmon Baked in Parchment

WEBInstructions. Place a sheet of parchment paper onto a rimmed baking sheet and set the fillet in the center. Drizzle salmon with olive oil, rub using a spoon over the …

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Herbed Balsamic Honey Vinaigrette

WEBIn just 10 minutes you can prepare this refreshing, yet simple herbed balsamic honey vinaigrette to enjoy on savory or fruity salads. This dressing is extra …

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Marinated 2-Bean and Green Salad

WEBInstructions. Marinate the beans in enough salad dressing to coat them; let marinate for at least 30 minutes and preferably an hour. On a large salad plate, arrange …

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Plum Breakfast Cake with Plum Caramel Sauce

WEBFor the plum caramel. In a food processor, place the plums, lemon juice and vanilla and blend until smooth. Set aside. Place the sugar and water into a medium …

Category: Food Go Health

Easy Layered Green-Chili Chicken Enchiladas

WEBAdd the bell peppers and sauté for 3-5 minutes more. Stir in ½ cup of the enchilada sauce, the salsa and the olives. Gently fold in the chopped chicken until well …

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