Alustforlife.com

Mental health routines and the real meaning of self-care

WebA mental health routine is a list of daily activities and tasks that you do to ease and improve your mental well-being. If it sounds like a strange notion, that’s because we’re used to …

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URL: https://www.alustforlife.com/voice/mental-health-routines-and-the-real-meaning-of-self-care

How to be more proactive when it comes to your mental health

WebThe world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they …

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A daily D.O.S.E of happiness

WebA balanced and healthy diet is very important in serotonin production because up to 95% of the serotonin produced in the body is produced in the gut. Eating a healthy amount of …

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The Power of Words: Sensitive ways to talk about mental health

WebLectures on the BA in Psychology and MSc in Applied Psychology programmes at Dublin Business School. Her teaching and research focuses on mental health and distress, …

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Infant mental health: A critical window of opportunity for future

Web“Mental health issues are the great epidemic of this generation” were the impassioned words of musician and mental health campaigner Niall Breslin (Bressie) as he …

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Explaining mental illness to a child

Web3. Put yourself in your child’s shoes. When explaining mental illness to your child, keep their age and developmental stage in mind and use words and examples that they can relate …

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The role of massage therapy in mental health

WebMassage therapy is becoming more and more recognised as an effective way to assist in the management of a variety of mental health problems. Many people in Ireland have …

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How your health hinges on your mind-over-matter resilience

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

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10 mindfulness tips to help you live a more peaceful life

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

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Why unplugging is good for your mental health

WebThe relationship between technology use and mental health is multifaceted. Advocates of technology tout its benefits, like how its presence has impacted the counselling industry …

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The healing benefits of Mandalas and Zendalas

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

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Know your triggers – the importance of self-awareness

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

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About Us A Lust For Life

WebA Lust for Life is an award winning Irish wellbeing movement created to transform how we talk about and treat mental health. A Lust for Life is a registered charity. Registered …

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The danger of a fixed mindset

WebIn certain situations, we approach a fixed mindset, encountering the challenges with fear, anger, procrastination, and so on. Everything we think, feel, and do, will provoke an …

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How pediatric leukemia can impact a child’s mental health

WebLeukemia is a type of blood cancer in which blood stem cells develop abnormally in the bone marrow and crowd out healthy blood cells. Leukemia is the most common cancer …

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The meaning of open-water swimming

WebThe findings show that open-water swimming is a multi-faceted experience with a deep meaning to those who take part in it. Open-water swimming contributes to mental and …

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Feeling safe so you can experience the comfort of being fully present

WebSupport Our Campaign. We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can …

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Strong Workout 2 A Lust For Life

WebThis 8-week Strength plan is designed to get you started off on the right foot for building a solid base of strength and endurance. You will achieve maximum strength gains while …

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