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Know Your Target Heart Rates for Exercise, Losing Weight …

This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.3 In the age category closest … See more

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URL: https://alpinecardiology.com/american-heart-association/know-target-heart-rates-exercise-losing-weight-health/

Walk, Don't Run, Your Way to a Healthy Heart

WebIn fact, walking briskly can lower your risk of high blood pressure , high cholesterol and diabetes as much as running, according to a new study conducted at …

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Heart Healthy is a Family Affair

WebWhen it comes to heart health, what is good for you is good for your whole family—including its youngest members. We now know that two-thirds of teenagers have …

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What is Cardiovascular Disease

WebCardiovascular diseases (CVDs) are a group of disorders of the heart and blood vessels. CVD can refer to a number of conditions. Some of these might develop at …

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Why is Walking the Most Popular Form of Exercise

WebWhen it comes to simple ways to be healthy, walking is all the rage. Follow these tips getting started and learn more about fitness walking with the AHA. You can get …

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Top 4 Worst Foods For Your Heart

WebHeart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to recently published data from the …

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Why is physical activity so important for health and wellbeing

WebHere are some other benefits you may get with regular physical activity: Helps you quit smoking and stay tobacco-free. Boosts your energy level so you can get more …

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Nearly half of U.S. adults could now be classified with high blood

WebANAHEIM, California — Nearly half of American adults are at risk for major health problems because of high blood pressure, according to a new scientific guideline …

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A Change of Heart

WebTaking care of your heart is one of the most important things you can do for your health and well-being. But, because heart health involves changing daily habits, it …

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You and Your Healthcare Provider

WebThe 2018 study identified many reasons why a patient may lie or omit health information. The most cited reason was that they did not want to be judged or lectured about their …

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What is Cardiac Rehabilitation

WebIt’s a medically supervised program designed to help improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or …

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Aim for a Healthy Weight

WebDr. Bobish and her team focus on preventative care and are here to support you. Alpine Cardiology provides patients with education as well as compassionate care …

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Why is physical activity so important for health and wellbeing

WebThere are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that …

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50 Fun and Interesting facts about the heart.

WebThe average heart is the size of a fist in an adult. Your heart can weigh between 7 and 15 ounces. A man’s heart, on average, is 2 ounces heavier than a …

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Is heat and humidity hard on the heart

WebHeat and Humidity can Affect Everyone. As the temperature rises your heart beats faster and works harder to keep the body cool. If you have heart disease or a heart …

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Aim for a Healthy Weight

WebSubstituting low-calorie foods for high-fat and high-calorie foods. Below are great low-calorie alternatives to your favorites. Make sure to read labels to find serving …

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Healthy Grilling

WebGrilling is a delightful and flavorful cooking method that can be enjoyed year-round, even in colder weather. Whether you’re gathering with friends for outdoor cooking …

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Time to be Active

Web* For a healthy, 150-pound person. A lighter person burns fewer calories; a heavier person burns more. Dr. Bobish. Dr. Bobish and her team’s goal is to help you …

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