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Broccoli Seed Health Benefits

Although broccoli has many nutritional benefits it’s important to remember that cooking can destroy many of its antioxidants, so it’s always best to eat your broccoli raw. It has more vitamin C than oranges, more easily absorbed calcium than whole milk, and … See more

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What are Phytonutrients & What They Do for You – Alpha Wolf …

WEBHere is a snapshot of just some of the health benefits which have been linked to various phytonutrients: Improved Blood Flow ( study) Better Cognitive Performance ( …

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Top 10 Health Benefits of Pomegranate – Human Case Studies

WEBBy Alpha Wolf Nutrition. March 28, 2019. Here are the top 10 health benefits of pomegranate fruit and supplements based off of human case studies. 1. …

Category: Supplements, Nutrition Go Health

Rhodiola Rosea Pre-Workout Power for Physical and Mental …

WEBRhodiola Rosea stands as a versatile and scientifically supported herbal supplement with potential benefits for both physical and mental performance. From …

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MSM Health Benefits – Optimum Joint Health and More

WEBMSM is an organic compound commonly used to lower inflammation, enhance immune function, relieve joint pain, and help restore gut health. The reason so many …

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L-Tyrosine: Pre-Workout Supplementation for Peak Performance

WEBConclusion: L-tyrosine is a fascinating amino acid that plays a vital role in neurotransmitter synthesis and various physiological processes. Its potential benefits as …

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Fermented Beetroot Health Benefits

WEBBeets Are a Science-Based Superfood, Fermenting Makes Them Even Better. Packed with healthy nutrients like iron, potassium, calcium, and protein, beets …

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B Vitamins Complex and Healthy Testosterone Production

WEBThe Role B Vitamins Play in Testosterone Production. The B vitamin complex (B1, B2, B3, B5, B6, B7, B9, B12) play a major role in testosterone production. While some of the B …

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Glutathione for Sleep, Memory, and Health – Alpha Wolf Nutrition

WEBGlutathione was found to be a sleep promoting substance (SPS) that exerts a complementary action on the major neurotransmitter systems in the brain that brings …

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Glycerol Pre-Workout Pump, Hydration & Endurance

WEBGlycerol has been shown to have a positive effect on both aerobic and anaerobic power output as well as a 21 – 24% increase in endurance time. (3) …

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Iodine Health Benefits – Detox & Testosterone Booster

WEBProper functioning of your thyroid, glands and hormones triiodothyronine (T3) and thyroxine (T4) requires healthy iodine levels. Around 48% of iodine stored in your …

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Magnesium Boosts Testosterone 24% & Increases Vitamin D Levels

WEBMagnesium Boosts Testosterone. While a surplus of magnesium will not result in any increases in testosterone, a deficiency in it can be devastating. In a 4-week …

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Maca Root May Boost Testosterone, Support Endocrine System, …

WEBMaca Root is a Known Adaptogen. Maca root is a known adaptogen which increases immunity by improving the body’s overall ability to take on challenging and …

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Beta-Alanine – A Pre-Workout Powerhouse and Optimal Dosage …

WEBHowever, a general guideline from scientific reviews suggests about 1.8 – 6 grams daily with higher dosages more important for endurance athletes and split into 2 …

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Boosting Performance with Betaine: What You Need to Know

WEBBetaine anhydrous is becoming an increasingly popular ingredient for pre-workouts. In this article, we will explore the fundamentals of betaine anhydrous, its …

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Boron Boosts Free Testosterone 29.5% and Blocks Estrogen

WEBBoron Boosts Free Testosterone by 29.5%. Boron’s effect on free testosterone is nothing short of extraordinary. Human Case Study 1. In a recent …

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How Many Sets and Reps Should I Do

WEB16 sets per muscle group per week. 24 sets per muscle group per week. 32 sets per muscle group per week. All exercises done were in the 8 – 10 rep range and …

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Force X7 – Men’s Daily Optimization Support – Alpha Wolf Nutrition

WEBSupercharge Your Performance – With potent Maca Root, Ginseng, Epimedium Extract, and Longjack, Force X7 helps support male performance, endurance, and overall …

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