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Almond Health Benefits I Heart Healthy Snacks

Almonds’ heart-smart benefits are meaningful for just about everyone, especially since cardiovascular disease holds the spot as the leading cause of death among men and women in the U.S. Almonds are cholesterol-free, and have only 1 gram of saturated fat and 13 grams of unsaturated fat per one-ounce serving.

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Decades of Research Spotlight Almonds’ Heart Health Benefits

WEBA Heartfelt Journey. In 1995, the Almond Board of California’s nutrition research efforts began with a focus on heart health. Today, we continue to fund additional innovative …

Category: Nutrition Go Health

Almond Nutrition I A Handful a Day

WEBKey facts about almond nutrition. Almonds are an excellent source of vitamin E, magnesium, and riboflavin, and a good source of fiber and phosphorus.A one-ounce …

Category: Nutrition, Vitamin Go Health

Almond Nutrition & Health Research Our Approach

WEBFor over two decades ABC has invested in sound science to better understand the benefits of including almonds in healthy dietary patterns. The current body of almond nutrition …

Category: Nutrition Go Health

Almonds & Gut Health: The Research

WEBResearch on the link between almonds and gut health is growing, and results from several studies indicate that almond consumption may benefit the gut microbiome …

Category: Health Go Health

Strengthen Your Skin’s Defense: A New Skin Health Study

WEBThe Study: Twenty-nine Asian women (18 to 45 years old) with skin types that ranged from “burns and does not tan easily” to “burns a little and tans easily,” …

Category: Health Go Health

Almond Nutrition Health Benefits & Research

WEB1. Scientific evidence suggests, but does not prove, that eating 1.5 ounces of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may …

Category: Health Go Health

5 Health Claim Benefits of Almond Products You Need to Know

WEBIn 2021, the top five on-pack health claims associated with new product introductions that had almonds included2 : Gluten-free (21%) No additives or preservatives (16%) High …

Category: Health Go Health

The Nutritious Power of Almonds

WEBWhat: Almonds provide several key nutrients that contribute to cardiovascular health. Evidence shows that high fiber intake, particularly soluble fiber, may help protect …

Category: Health Go Health

Tools and Resources Dietitian Tools

WEBThe site you are transferring to is not hosted by the Almond Board of California, but rather, by a valued 3rd party information source. This link has been provided solely as a …

Category: Health Go Health

Almonds for Healthy Beautiful Skin

WEBAfter the skin test, the health and beauty influencers gave professional advice to consumers for improving their skin health, such as eating a handful of …

Category: Health Go Health

Almonds and Skin Health

WEB8/27/2020. In this webinar, integrative dermatologist and researcher Dr. Raja Sivamani, University of California, Davis, takes a deep dive into the connection between diet and …

Category: Health Go Health

Almond Consumption May Benefit Some Gut Microbiota …

WEBThis is suggestive of positive alterations to microbiota functionality. “We think these findings suggest almond consumption may benefit bacterial metabolism in a way …

Category: Health Go Health

3 Surprising Health Benefits of Almonds You Might Not Know

WEBScientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol …

Category: Health Go Health

The World's Perfect Healthy Snack Eat Almonds

WEBA one-ounce serving has 13 grams of “good” unsaturated fats, just 1 gram of saturated fat and is always cholesterol free .1. When compared ounce for ounce, almonds are the …

Category: Health Go Health

Honey Bee Health A Mutually Beneficial Relationship

WEBThe results of some of that research, our Honey Bee Best Management Practices outline practices that protect bees as they pollinate and serve as a guide to others in agriculture …

Category: Health Go Health

Natural Beauty Your Skin Loves Almonds

WEBOne serving of 23 almonds (about an ounce) provides 50% of your daily recommended vitamin E needs. You’ll find 8% of the Daily Value for zinc. Zinc contributes to the …

Category: Vitamin Go Health