Allthingshealth.com

Healthy Diet Basics for Overall Health and Wellness

The key to a healthy diet is moderation! You can focus on eating based on your age, sex, height, weight, and daily activity level. All types of foods can be part of your healthy diet when you consume them in moderate portions. … See more

Actived: 5 days ago

URL: https://www.allthingshealth.com/en-us/weight-and-fitness/weight-management/healthy-diet-basics/

The Link Between Mental Health and Exercise

WebThe Science Behind Exercise and Mental Health. Exercise significantly improves mental health by increasing endorphins, the brain’s mood enhancers, and …

Category: Health Go Health

Wellness the Natural Way

WebAdvantages of Choosing Traditional Chinese Medicine to Boost Immunity. From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore …

Category: Medicine Go Health

Natural Wellness

WebTake note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life. …

Category: Health Go Health

Green Tea Benefits for a Healthier Digestive System

WebGive this fizzy tea a try and enjoy some green tea benefits. 3. Green tea can help to protect against liver diseases. Similarly, green tea consumption can inhibit the …

Category: Health Go Health

Men's Health Tips You Need To Know

WebBrookings. 2021. At least 65,000 more men than women have died from COVID-19 in the US National Health Service. 2018. Self-help tips to fight tiredness …

Category: Health Go Health

Wellness & Nutrition

WebAdvantages of Choosing Traditional Chinese Medicine to Boost Immunity. From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore …

Category: Medicine Go Health

Quiz: Discover the Perfect Diet Plan for You

WebYour goal is to lose weight or improve your overall well-being. That means your best diet plan is the Paleo diet. This diet plan focuses on consuming lean meats, …

Category: Health Go Health

What Does a Healthy Tongue Look Like

WebStructurally, it is divided into individual regions that are linked to different internal organs. This includes small bumps on the top and bottom called papillae. A …

Category: Health Go Health

Yin And Yang: How Do They Work In TCM

WebYin and Yang theory is a Chinese philosophy and way of life that focuses on holistic, dynamic, and dialectical principles. It states that the union of each side creates …

Category: Health Go Health

What is Spleen Function and How to Keep It Healthy

WebIt is the size of a human’s fist and resembles either a shoe or a very large coffee bean. Some of the spleen functions are: Filtering pathogens out of our blood. …

Category: Health Go Health

Tips To Help You Stay Healthy on St. Patrick’s Day

WebThe Day After St. Patrick’s Day. Try an herbal soup and some ginseng tea the day after St. Patrick’s Day to help replenish lost fluids and settle nausea, ingestion and …

Category: Health Go Health

How To Best Support Womb Health For The Young Adult Woman …

WebTCM can support womb health by helping you find balance within the body. According to Physician Lim, “Birth control affects the normal actions of Chong and Ren …

Category: Health Go Health

What Is Qi Deficiency And Why Does It Make You Tired

WebA person can also activate specific points on the body 20 to 30 times daily. The acupressure points that can be worked on are zu san li (ST36) and bai hui (GV20). Zu …

Category: Health Go Health

6 Symptoms of Declining Physical Health

Web2. Irritability. The study above also discovered that irritability and short temperedness — along with fatigue, forgetfulness, chest tightness, lack of concentration …

Category: Health Go Health

What Does Your Lip Color Say About Your Health

WebZu San Li (ST36): Regulates stomach qi, helping to replenish qi and blood ; San Yin Jiao (SP6): Replenishes Spleen, Liver and Kidney yin, helping to address Yin …

Category: Health Go Health