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Our 20 Best Healthy Recipes

WEB3. Spiralized Cucumber and Jicama Tostada Salad with Avocado. Spiralized jicama, cucumber, red onion, and jalapeno peppers combine with sweet bell peppers and grape …

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Our 20 Most Popular Healthy Soup Recipes

WEBRead on for our most popular healthy soups — all low in calories, sodium, and saturated fat. kKallberg. Out most popular healthy soup has almost 4,000 glowing …

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13 Meals That Make Eating Healthy Easy

WEBKeep reading for easy, healthy meals to whip up this week. Chicken is simmered in a mixture of tomatoes, pesto, and artichokes in this healthy recipe that only …

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20 Cheap and Healthy Meals for Four

WEBWe've compiled a collection of cheap, healthy dinner recipes designed to feed a family of four every weeknight for four weeks. Plus, we've included prepared …

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Healthy Chicken Dinners Ready in 30 Minutes or Less

WEBGetting dinner to the table in thirty minutes is hard enough. But when you add healthy into the equation, that's a tricky calculation indeed. Or is it? As it turns out, …

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Healthy Dinners for Two

WEBThey also mainly focus on veggie-heavy ingredients lists, utilize plant-based proteins, and emphasize whole grains. broth. hummus. Having a nice dinner in together …

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15 Healthy Ground Beef Recipes

WEB15 Ground Beef Recipes That Go Lean and Healthy. These top-rated recipes nudge ground beef in a healthier direction. They call for lots of veggies, whole …

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The 17 Best Healthy Grab-and-Go Breakfast Ideas, According

WEBWe tapped Mary Stewart, RD, LD, the founder of Cultivate Nutrition in Dallas; Katherine Brooking, RD, co-founder of the nutrition news company Appetite for Health in San Francisco; and Ashley Reaver, RD, an Oakland, Calif.-based registered dietitian and the creator of the Lower Cholesterol Longer Life Method to dish about what …

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20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way

WEBRaw Super Food Oat Smoothie. View Recipe. Jennifer Aleman. Get a super healthy start to your day with this raw food smoothie made with apples, bananas, …

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The Best Fruits for People With Diabetes — and the Worst

WEBberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association. cherries. plums. grapefruit. peaches. apples — High …

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10 Healthy Breakfast Casserole Recipes

WEBRise and shine! Wake up on the right side of the bed with a healthy breakfast casserole. Whether you're looking to lighten up your favorite meal with easy …

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What Is High-Polyphenol Olive Oil and Why Is It Good for You

WEBHigh-polyphenol olive oil health benefits. One well-known benefit of olive oil is its high proportion of monounsaturated fat, which has been linked to a reduced risk of …

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What Are the Health Benefits of Sauerkraut

WEBNutrients in sauerkraut. As a side dish, a cup of sauerkraut contains just 30 calories, but boasts and impressive four grams of fiber, and is a source of vitamin C, …

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How to Bake Whole Grain Bread

WEB1. In recipes that mix whole-grain and refined flours, consider using high-protein bread flour rather than all-purpose flour. 2. Some people add vital wheat gluten …

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The 5 Healthiest Canned Beans, According to a Dietitian

WEB5. Black Beans. Black beans boast high levels of magnesium and folate, two essential nutrients. “Compared to other beans, regular consumption of black beans has …

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What Are Lentils

WEBHealth Benefits of Lentils. With 12 grams of protein per ½ cup of cooked lentils, they are a highly nutritious plant-based source of protein. Lentils are also rich in …

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What Is Arugula and How Do You Use It

WEBIt may help reduce cancer risk: A 2015 study found that sulforaphane, a substance found in large quantities in arugula and other cruciferous vegetables, can …

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Zucchini-Parmesan Fritters

WEBStir in drained zucchini and mix well. Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden brown on …

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Public Health Alert Issued for Ground Beef Due to Possible E. Coli

WEBOfficials from the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) issued a public health alert on April 20 for ground beef that may have …

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What Is Cardamom and How Do You Use It

WEBCardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today Guatemala is the …

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