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10 Tips to Care for Your Mental Health

Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. Journaling is one of … See more

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How Exercise Can Help Improve Mental Health

WEBExercise can help provide: Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. …

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Mental Health Monday: Tips for Intentional Living …

WEBMental Health Monday: 4 Strategies for Intentional Living May is Mental Health Month! So every Monday we will be sharing some strategies for mental, emotional, physical, and …

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May Mental Wellness Challenge

WEBMay is all about Mental Health. I love this resource from Abide: Join the Challenge. The goal of this Daily Mental Wellness Challenge is to take on a holistic mind, body, spirit …

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How to Recognize, Prevent, and Overcome Burnout in …

WEBCOMBATTING BURNOUT. Barb advises having mental check-ins with yourself, as well as a strategy called, “Name it to Tame it”. This strategy is simple yet powerful as it allows …

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How to Replace Negative Self-Talk with Coping Cards

WEBIt helps replace those spiralling thoughts in the moment to decrease anxiety and negative self-talk. Negative thoughts or self-talk are like birds. We can’t stop them from flying in …

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Alive Counselling In-Person Counselling in Kelowna Anxiety

WEBBarb Egan & Therapists at Alive Counselling in Kelowna, British Columbia offer Online and In-Person Counselling throughout BC. Counselling for Anxiety, Stress, Depression, …

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Advisor for Andrew Ladd and the Ladd Foundation: …

WEBAs a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring into my kids, coaching them, and other kids! As a former elite …

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3 Ways to Turn Your Inner Critic into Your Inner Cheerleader

WEBRegular price$19.95. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head. Learn how to utilize powerful tools and …

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10 Reasons to Work with a Sports Counsellor to Improve …

WEB10 Reasons to Work with a Sports Counsellor to Improve Sports Performance & Overall Well-Being 1. Mental Toughness. At one point or another, we all will experience some …

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The Impact of Social Media on Mental Health: Counselling for …

WEBSocial Media’s Impact on Mental Health. This is a hot topic for parents, university students, high-schoolers, adults, and people of all ages actually. As a mental health consultant for …

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Sports Psychology / Sports Counselling for Sports Performance

WEBJust as we work with a strength coach to get stronger and faster to improve our performance as an athlete, it can help to work with a mental coach to improve your …

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Year End Reflections and Looking Forward to a New Year: Mental …

WEBYear End Reflections and Looking Forward to a New Year: Mental Health Journal Prompts 2020 has been. a . year. There have been so many difficult things and it’s easy to get …

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Lunch & Learns, Coaching, & Consulting for Organizations

WEBLunch & Learns We would love to support you by providing in-person & virtual Lunch & Learns on various Mental Health Topics tailored to your unique organization, group, or …

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