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9 Benefits Of A Healthy Relationship And How It Can

Web3. Social Relationships Improves Physical Health. Several studies have constantly proved the effects of social support on our long-term health. A study published by the Harvard …

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10 Ways To Build Healthier Habits At Workplace

WebHere are 10 amazing wellness tips and ideas to help you build healthier habits at the workplace. 1. To Maintain Good Health At The Workplace, Go for Water Every Hour. We …

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Top 10 Health And Fitness Tips for Busy People

WebGardening and bowling are great ways to relax and do squats. And there’s no better way to burn fat and calories at the beach than playing volleyball on the sand. 6. Relieve Stress. …

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How Entrepreneurship And Wellness Can Co-Exist

WebThe Importance of Balancing Entrepreneurship and Wellness. Entrepreneurship is often associated with long hours and workaholic tendencies, which can lead to burnout, …

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How Nutrition And Mental Health Are Related

WebSpeaking of foods for depression, the first thing you should cut from your diet is processed food. According to two independent studies, one published in the British Journal of …

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6 Ways Digital Distraction Impacts Health & Dealing

Web1. Digital Distraction Is Addictive. Excess use of the Internet can lead to Internet Addiction Disorder, not too different from addiction to drugs and alcohol. It physically changes the …

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Why Taking Care Of Your Body And Health Is Too …

WebEventually, there is an increase in self-confidence and thus lowers anxiety and reduces the chances of depression. 4. Prevention Is Better Than Cure. When we start taking care of …

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Women's Health Issues After 30 She Must Start Taking Care

WebHormonal changes, stress, depression, loss of nutrition are some of the female health issues which needed to talk about. Taking care of skin, weight, giving extra attention to …

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How To Respect Yourself

WebSelf-respect instills trust and gives a boost of confidence in yourself. Having faith is a belief in yourself is an essential factor if you want to push past your mental limits. The more …

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How Are Robots Changing Health Care

WebHealthcare has evolved tremendously in the last 150 years. From the Jack-of-all-trades barber who would give you a haircut, pull out a bad tooth and sew a wound to the …

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How Travelling Can Help Your Mental Health

Web5. Travelling Helps Build Confidence and Self-Esteem. Many people have low self-esteem and confidence, a fundamental cause of mental health issues such as depression and …

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How to Improve Physical Stamina

WebLonger you stay hungry, more you would eat and longer it would take to break the food. 6. Drink Plenty of Water. Hydrating is not only for managing weight but is also essential to …

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How To Cope With Relocation Depression After Moving To A New …

WebHere are the simple yet effective steps to cope with depression and get back to the happy you! 1. Explore Your New City And Find Out New Hobbies. Start reading about the best …

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Impact Of 6 Hour Workday on your health and well-being

WebImproves productivity levels of the company. Facilitates better mental and physical health. Creates an engaging environment for the employees. Fosters better relationships. The …

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Why Being Organized Is Good

Web2. Increased energy levels. Being disorganized can make you slump and drag throughout the day. However, taking 10 minutes to declutter your workspaces, clean your car, tidy a …

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The Psychology Of Cartoons: Why Even Adults Can Watch

WebMany studies have shown that cartoons also lower stress-related diseases in adults. Even some of the studies show that watching cartoons are also good for your brain as it …

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Why Hobbies Are Important To Improve Your Mental Health

WebWhen you’re stressed, hobbies calm down your mind and reduce tension. When you’re bored, it works as an escape route and helps you indulge in something that you can …

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5 Ways Music Can Help Improve Your Mental Health

WebSing your favorite song like you are trying out for “America’s Got Talent.”. Bust out your best air guitar moves to some awesome rock songs. Basically, listen to and enjoy music as …

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