Ajoyfueledjourney.com

A Joy Fueled Journey

WEBFebruary 3, 2024. This delicious 300 calorie berry smoothie bowl is the perfect breakfast, snack, or dessert idea to satisfy a sweet tooth without the guilt! Although I’ve been an avid smoothie drinker for many years, it wasn’t until two years ago that I was introduced to the idea of smoothie bowls. While vacationing with my husband on Read

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Healthy Chocolate Protein Bars

WEB1 TBSP pure maple syrup. 2 TBSP cocoa powder. 2 TBSP almond butter. 1 scoop Orgain Organic Vanilla Protein Powder (or protein powder of your choosing) 2 TBSP dairy free chocolate chips. Directions: Preheat your oven to 350 degrees F. Gather up all of your ingredients and line a 9×5 loaf pan with parchment paper.

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Healthy Mint Chocolate Smoothie

WEB1 teaspoon pure maple syrup (optional, will depend on the sweetness of your protein powder) 1 scoop plant based vanilla protein powder. Directions. Add milk to blender. Add remaining ingredients and blend until smooth. 2053. This delicious and healthy mint chocolate smoothie is quick to whip up and packed with nutrients that will keep you full

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Cilantro Lime Tuna Salad

WEB2 TBSP cilantro (roughly chopped) Directions. Gather up your ingredients and prep your veggies- chop avocado, slice grape tomatoes. Zest your lime and roughly chop the cilantro. In a large bowl add the albacore tuna fish and mix in the mayonnaise, seasoning blend, and salt. Add the remaining ingredients and stir well to evenly coat.

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30 Gluten and Dairy Free Snacks

WEBRice cake w/nut butter, banana slices, drizzle of honey, and sprinkle of cinnamon. Blue corn chips w/guacamole, mango salsa, or cowboy caviar (the perfect gluten and dairy free party snacks!) Oatmeal w/peanut butter, banana slices, honey, and cinnamon. Energy bites. Smoothies. Popcorn.

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2020 90 Day Health & Fitness Challenge Rev.

WEBExtension Arnold Press. 3 x 8-10. 3 x 8-10. 3 x 8-10. Aim for 30 minutes of cardio 3 x a week. Can be any form- treadmill, elliptical, row machine, bike, swimming, outdoor running or hiking, etc. Each week the goal is to increase in weight or reps. If possible try to add weight to most of the ab exercises. The abdominal muscles are just like

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Cranberry Orange Chicken Salad

WEBPlace your chopped up chicken in a large bowl and begin prepping the remaining ingredients. Zest your orange and then cut it in half. Squeeze one tablespoon of orange juice from one half and peel and cut the other half into small pieces to add to your salad. Chop up your cilantro or green onion and dried cherries or cranberries.

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Ora Organic Review: Protein Powder & Supplements

WEBOra Organic Probiotic Review. After reading raving reviews about the Trust Your Gut vegan probiotic and prebiotic powder supplement I decided to give it a go back in the summertime. The price point is pretty average for a healthy dose of 20 billion probiotics, but the impressive list of 7 different strains and simple ingredients drew me in.. Apart …

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DIY Couples Journal

WEBA little appreciation and respect can go a long way. I hope that if you decide to give this couples journal a try that it is a genuine encouragement and blessing to you both! 625. We often take for granted the ones we love the most. This couples journal is a simple way to show your spouse how much you appreciate them.

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48 Conversation Starters For Married Couples

WEBThese 48 conversation starters for married couples will take a while to get through. Please don’t rush through them. Enjoy your discussions, laughs, and your time learning more about your best friend. These 48 conversation starters for married couples are perfect for a cozy date night at home, and sure to bring about some smiles.

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