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How to Practice Self-Care While Traveling for …

WebHow to Practice Self-Care While Traveling Traveling offers a unique chance to escape the daily grind, providing a space to recharge and focus on well-being. It’s not just about …

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URL: https://www.ajowellness.com/blog/2024/2/7/how-to-practice-self-care-while-traveling

7 Signs Your Body and Mind Need a Break — AJO

WebI fatigue you not. If you're not sleeping well, of course, you'll feel fatigued. 7+ hours of sleep, you say? It still makes sense. If you're experiencing perpetual stress (even if you do not …

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Tips for Stress Relief and Relaxation — AJO

WebStress and anxiety are normal feelings for most people. In reality, 70 percent of adults in the world claim that they experience stress or anxiety every day.

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Wellness Retreat for Your Needs — AJO

WebIn the modern world, our bodies and minds are often stretched to their limits with the demands of daily life, leading to stress, burnout, and a dire need for rejuvenation.

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How to Balance Work and Wellness in the Digital Age — AJO

WebFinding the right balance between work and wellness can be a real challenge. With the constant connectivity of smartphones, the demands of remote work, and the appeal of …

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"YOGA SAVED ME"

Web"YOGA SAVED ME" - Bunmi Shares her Journey to Fitness in Honor of Women's Health Week. “ Right now can you make an unconditional relationship with yourself, just at the …

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5 Self-CARE PRACTICES TO MAKE INTO 2022 — AJO

WebThis 2022, start the year off being intentional about the way you can look after your mental and emotional health. Here’s a few ways to add some self-care into your daily routine…

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About page — AJO

WebAll while enjoying the beauties of your destination; the word Àjò means journey in Yoruba, allow us to take you on a beautiful journey of some of the best parts of Africa as you start …

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Guide to Building Mental Toughness for Life’s Challenges — AJO

WebSelf-Assessment Before Building Mental Toughness for Life’s Challenges. 1. Reflect on past experiences – both successes and failures. Analyze how you responded to them …

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Women Wellness Retreats, South Africa — AJO

WebÀJÒ meaning “Journey” in Yoruba (a language spoken in West Africa), brings you an engaging, re-energizing wholeness group getaway that focuses on Health, Spirituality …

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5 Ways to Get Your Wellness On in Cape Town — AJO

WebCape Town, South Africa is really one of those unique cities offering a little bit of everything to its visitors: Natural beauty, wholesome food, many opportunities to stay active …

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7 Ways to Boost Your Immune System While Traveling. — AJO

WebProtect Yourself And Others. When traveling during the pandemic, it's essential to do everything you can to protect yourself.Wear a mask and follow social distancing …

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Colon Cancer Took Away Our Own SuperHero — AJO

WebHere are some facts we found out about Colorectal cancer that you should be aware of: 1. First and foremost, when colorectal cancer is found early, it can often be cured.

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6 Corporate Retreat Activities Your Team Will Love — AJO

WebIt takes time for employees from different departments to work together effectively within an organization. It is well established that bringing your team members together in an …

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Digital detox retreats — AJO

WebThe constant use of digital devices and technology has become a norm in our ever-connected world. While this technological advancement has undoubtedly brought …

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How to Move to Cape Town and Start a New Life — AJO

WebDealing with Homesickness after Starting a New Life in Cape Town This is a natural part of moving. Remember, it’s okay to miss home. However, establishing a routine can …

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