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What Does Physical Well-being Mean

WEBOn this episode, Chuck Gaidica and Cindy Bjorkquist discuss what physical well-being means and how we can recognize that our behaviors have a significant …

Actived: 7 days ago

URL: https://www.ahealthiermichigan.org/stories/health-and-wellness/what-does-physical-well-being-mean

Self-Checks to Do at Home

WEBLightly press the index and middle fingers of one hand on the opposite wrist, near the base of the thumb. Using either method, count the beats for 15 seconds. …

Category:  Health Go Health

Why Eating All Five Food Groups Is Essential to Your Health

WEBThese include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Proteins function as building blocks for bones, muscles, …

Category:  Vitamin Go Health

A-To-Z Guide To Your New, Healthy Lifestyle

WEBHEALTHY HABITS are formed in only 21 days. IMAGINE yourself thin – it really works. JOY – You deserve it and don’t think otherwise. KICK your exercise routine …

Category:  Health Go Health

The Connection Between Positive Thinking and Health

WEBGeneral health benefits tied to positive thinking include: Reduced risk of depression. Longer life expectancy. Better mental and physical well-being. Lower …

Category:  Health Go Health

The Impact of Exercise on Mental Health

WEBAbout the Show. On this episode, Chuck Gaidica is joined by Sasha Wolff, founder of the group Still I Run – Runners For Mental Health Awareness. Together, they …

Category:  Health Go Health

Spring into Health this Spring!

WEBPlan time to move intentionally or perform short bouts of exercise during the day or a longer workout that works for you. Once you spring into a healthy mindset, …

Category:  Health Go Health

Health Benefits of Smiling

WEBSo why are we getting all these health benefits from using our face muscles this way? It’s because a smile is more than just skin deep. Psychology Today laid out …

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9 Health Benefits of Red Fruits and Vegetables

WEBProtecting the body against heart disease. Lowering blood pressure. Lowering LDL cholesterol, which is the bad cholesterol in the body. Supporting joint …

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The Health Benefits of Grounding

WEBPossible health benefits. While not a lot of research has been done, proponents believe that grounding can improve health by: Reducing chronic pain. …

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Health Benefits of Wallyball

WEBHere are some of the health benefits: Burns calories and fat: Harvard Medical School reports that people between 125 and 188 pounds can burn anywhere …

Category:  Medical Go Health

How Does Stress Impact Our Heart Health

WEBWell, the longterm activation of our body stress response system, along with prolonged exposure to cortisol and other stress hormones is what puts us at risk for …

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How to Improve Your Colon Health

WEB30 minutes of exercise each day. We all know that exercise can get you a slimmer waistline, but it also contributes to a healthier colon. To work properly, your …

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Meat Substitutes: Are They Really Healthy for You

WEBWhen meat substitutes are made from whole-food plant protein sources like nuts, beans and whole soy, eating them provides prebiotics and fiber. This promotes …

Category:  Food Go Health

Six Ways to Improve Social Wellness

WEBResearch suggests strong social ties are linked to a longer life, whereas loneliness and social isolation are linked to poorer health, depression and increased risk …

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The Link Between Laughter and Health: What the Research Says

WEBDibble says yes, with a catch. “People have long associated a link between humor and laughter and your health,” he said. The catch is that studies don’t always paint the …

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What’s the Healthiest Type of Grill

WEBCharcoal or ceramic grills. Nearly 50% of all grill users own a charcoal grill. It’s considered an old-school method that gives meat a particular taste. For some grill …

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A Healthier Michigan Launches TikTok Channel

WEBWe’re excited to announce we’ve launched a TikTok channel – @healthiermi – to bring our health and wellness content directly to the latest social media platform …

Category:  Health Go Health

How Healthy Are Hot Tubs

WEBSubmerge yourself up to your shoulders and your limbs quickly feel warm and loose. For most people, the hot water can erase tight muscles and leave achy joints …

Category:  Health Go Health

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