Ahc.hku.hk

HKU Active Health Clinic Health, Fitness and Performance Hong …

WebThe Active Health Clinic under the University of Hong Kong promotes healthy and active lifestyles through proactive screening, assessments, education, and tailor-made health …

Actived: 3 days ago

URL: https://www.ahc.hku.hk/

Bone Health Active Health Clinic

WebOsteoporosis is characterized by low bone density which can lead to increased bone fragility and risk of bone fractures. Peak bone mass occurs around 25-30 years of age, with …

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Exercise Clinic Active Health Clinic

WebExercise Clinic. . The Exercise Clinic is located within HKU B-Active, Novum Place 460 Queen's Road West, Shek Tong Tsui, Hong Kong. It is specially designed for …

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High Performance Clinic Active Health Clinic

WebThe High Performance Clinic serves as a hub for scientists, practitioners and enthusiasts in pursuit of peak performances, with a vision to instill the spirit of striving for excellence to …

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Exercise for Life Active Health Clinic

WebThe Exercise for Life on Campus programme is an 10-week training programme offering 2 sessions per week, supervised by our Exercise Specialists at CSE Active. It aims to help …

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Divers Physical Fitness Exercise Testing Active Health Clinic

WebMeasuring your VO2 max by indirect calorimetry provides information regarding your cardiovascular system and how well your heart, lungs and muscles work together to …

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Latest News Active Health Clinic

WebThe Active Health Clinic, the team in-charge of Health and Fitness arm in the Centre for Sports and Exercise is proud to collaborate with HKUMed, Hans Knoll Institute …

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Exercise Prescription Active Health Clinic

WebThe Active Health Clinic provides exercises programmes for a wide range of people, whether you want to engage in an active and healthy lifestyle or have underlying health …

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Consultation Active Health Clinic

WebProgramme Review and Consultation. Although scientific assessments and training are crucial in athlete preparation, there is no single winning formula in the making of world …

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VO2 max & Lactate Assessment Active Health Clinic

WebVO2 max. Measuring your VO2 max by indirect calorimetry provides information regarding your cardiovascular system and how well your heart, lungs and muscles work together to …

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Body Composition (DXA Scan)

WebGold-standard measurement of Body Fat%, Muscle mass and Bone density. DEXA Scan is the gold-measurement of body composition, which provides complete evaluation of total …

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Body Fit Circuit (Wed) Active Health Clinic

WebA total body workout that will help you build strength and burn calories using high repetitions and light resistance. With the use of various gym equipment, this circuit training session …

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Female Fit Circuit (B-Active) Active Health Clinic

WebFemale Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the …

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Hatha Yoga (Wed) Active Health Clinic

WebHatha Yoga (Wed) Hatha yoga is a type of yoga that combines body postures, breathing techniques, and meditation. The practice, which includes breathwork, poses, and …

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TRX Express Circuit Active Health Clinic

WebTRX Express Circuit combines suspension training with body weight exercises into a circuit training suitable for all participants. Using your own body weight as resistance, makes …

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Mr. Donald Lee Active Health Clinic

WebDonald has joined the CSE team in 2019 as a fitness room attendant. He has a Professional Certificate in Fitness Instruction from the Hong Kong Baptist University, Stretching …

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