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Lower Extremity Stretching Home Exercise Program

WEBLower Extremity Stretching Home Exercise Program, Page 4. X08082 (Rev. 11/2019©AAHC . Lower Extremity. The information presented is intended for general …

Actived: 8 days ago

URL: https://ahc.aurorahealthcare.org/fywb/x08082.pdf

Balance Home Exercise Program – Level 1, Standing

WEBX20522 (Rev. 12/2019©AHC The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care …

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x11637 lumbar stretching strengthening home exercise

WEBLumbar Stretching and Strengthening Home Exercise Program. 1. Neutral Spine Position. Perform a pelvic tilt. Rock your pelvis back and forth until you find a position midway …

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Cervical Home Exercise Program

WEBCervical Home Exercise Program, page 3 X11634 (Rev. 09/08) ©AAHC Cervical/Arthritis Continued

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Balance Home Exercise Program – Level 2, Standing

WEBThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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Tips for Proper Body Mechanics

WEBTips for Proper Body Mechanics, Page 4 X22926 bc (12/2019) ©AHC Osteoporosis. Dressing • As in all activities, the goal is to keep the spine aligned in the normal postural …

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Balance Home Exercise Program – Level 3, Standing

WEBX20530 (12/2019) ©AAHC Transfers > Balance Home Exercise Program – Level 3, Standing, page 2

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Upper Extremity Self Range of Motion Exercise Program

WEBX33583 (3/2015) ©AHC Upper Extremity Upper Extremity Self Range of Motion Exercise Program, Page 2

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Conserving Your Energy During Community-Based Activities

WEBConserving Your Energy During Community-Based Activities. Energy conservation is a way for people with limited endurance and breathing difficulties to complete community …

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Lower Extremity Passive Range of Motion General instructions

WEBContinued X46802 (10/12) ©AHC . Lower Extremity Passive Range of Motion. Purpose. The following range of motion exercises help maintain flexibility and reduce stiffness in …

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Upper Extremity Theraband Exercises

WEBContinued X36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart.

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Lower Extremity Strengthening – Home Exercise Program

WEBLower Extremity Strengthening – Home Exercise Program, Page 2. 5. Straight Leg-Raise Flexion. Lie face up on the floor. Bend opposite knee and put foot on the floor. Slowly. …

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Fall Prevention in the Home

WEB%PDF-1.5 %âãÏÓ 252 0 obj > endobj 277 0 obj >/Filter/FlateDecode/ID[8877CBA1B239EE409304B95D372367B7>4D0AA634F125364B9C6DB7CE7DD2C190>]/Index[252 …

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Aurora at Home: Bringing Care Home

WEBYour secure online donation to the Aurora at Home allows us to bring care home for more local families. For more information, please call 1-800-862-2201. At this year's annual …

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Voice and Speech Intervention Parkinson Disease

WEBThe information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider.

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Phase II (Outpatient Cardiac Rehabilitation)

WEBAurora Medical Center. 855 N. Westhaven Drive Oshkosh 920-456-3619. Aurora Medical Center. 36500 Aurora Drive Summit 262-434-1650. Aurora Medical Center. 5000 …

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Vocal Loudness Exercises

WEBX26031 (04/2020) ©AAHC Voice. Vocal Loudness Exercises. 1. Take a deep breath and say “AH” in a loud voice. Try projecting your voice across the room.

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Post Surgical Spinal Precautions – Lumbar Surgery

WEBPost Surgical Spinal Precautions, Page 2. 4. Do not cross knees or ankles while sitting, standing or lying. 5. Always log roll out of bed. Have a pillow between your knees for …

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