Agespace.org
You are what you eat – Guide to a healthy diet for older …
Similar to that for all of us of course generally. But there are a few specifics that can really help, including plenty of fresh fruit and vegetables, wholegrains (brown rice, brown bread), essential fats and oils (rapeseed, olive oil), and pulses (such as lentils, … See more
Actived: 8 days ago
URL: https://www.agespace.org/health/keeping-healthy-in-old-age/healthy-diet-for-older-people
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