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Stress-Induced Hypertension

Webby Angela Ryan Lee Stress can raise blood pressure and has been associated with adverse cardiovascular (heart and blood vessel) events. Learning to manage stress can make a difference in overall health, and it can potentially lower high blood pressure (hypertension). How Stress Affects Blood Pressure Stress can be either …

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Afiah App For your health, happiness and wellbeing

WebAfiah is an Islamic Wellbeing Mobile App. Built by qualified experts, scholars, life coaches and mindfulness experts, Afiah takes you on a personalized healing journey, uniquely intertwining the emotional, physical and spiritual.

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All About Fitness… #nationalfitnessday2023

WebExercise & Fitness by Harvard Health Publishing Why is exercise so important? Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting your heart rate up and challenging your muscles benefits virtually every system in your body

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Importance of Social Support in Islamic Psychology

WebImportance of Social Support in Islamic Psychology by Abubakar Haruna Social support plays a crucial role in human life and well-being. There is also a strong emphasis on it in Islamic psychology, aligning with the teachings of the Quran, the Hadith and Islamic scholars’ opinions. Social support in Islamic psychology is defined as helping

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