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Anxiety Disorders – AdultMentalHealth.org

Psychotherapy or “talk therapy” can help people with anxiety disorders. To be effective, psychotherapy must be directed at the person’s … See more

Actived: 8 days ago

URL: https://adultmentalhealth.org/anxiety/

Mental Health Myths and Facts – AdultMentalHealth.org

WEBMyth: People with mental health problems are violent and unpredictable. Fact: The vast majority of people with mental health problems are no more likely to be …

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CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS

WEBIn a life threatening situation or medical emergency, call your doctor or 911. Just need to talk? Wellness in the Woods 5:pm – 9:am Daily 844-739-6369. Minnesota …

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Mental Health Resource Guide

WEBMental Health Resource Guide For Adults www.adultmentalhealth.org East Central Crisis Services Crisis Text Line 1-800-523-3333 Text “MN” to 741741

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A social support network helps beat stress!

WEBOther studies have shown the benefit of a network of social support, including the following: Improving the ability to cope with stressful situations. Alleviating the effects …

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The 4 A’s of stress relief – AdultMentalHealth.org

WEB4. Adapt. Changing your standards and expectations of stressful situations can help you cope with stress: Don’t strive for perfection. Instead make reasonable …

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WELLNESS RECOVERY ACTION PLAN (WRAP) – …

WEBThe Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is …

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Meditation: A simple, fast way to reduce stress

WEBThe emotional benefits of meditation can include: Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Focusing on …

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Drop-in Centers – AdultMentalHealth.org

WEBThis month features: Mental Health Awareness Event at Pine Tech on April 21. Other activities include; White Elephant, Bingo, LAC meeting, Games, Karaoke, and chair …

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Mental Health Day on the Hill 2024 is March 7

WEBA welcome and policy briefing will be held on Thursday, March 7th at 9:30 AM at Christ on Capitol Hill Church (near the Capitol), where you’ll hear an overview of …

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a mental health CRISIS

WEBThe crisis plan is a collaboration between the person with the mental health condition and the family. Once developed, the plan should be shared by the person with involved …

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Need stress relief

WEBHappy events, such as a wedding, as well as unhappy events, such as overwork, can cause stress. When your stress level exceeds your ability to cope, you …

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Just Need Someone Talk To

WEBIn a life threatening situation or medical emergency, call your doctor or 911. Just need to talk? Wellness in the Woods 5:pm – 9:am Daily 844-739-6369. Minnesota NAMI …

Category:  Medical Go Health

Crisis Help – AdultMentalHealth.org

WEBEast Central Crisis Services provides mobile or phone local assistance to Chisago County, Isanti County, Kanabec County, Pine County, Mille Lacs County, and …

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Job burnout: How to spot it and take action

WEBJob burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of …

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AMHI Approved DHS Brass Codes

WEBAMHI Approved DHS Brass Codes: Updated 2018 P a g e 1 | 3 June 2018 402- Community Education and Prevention- Activities designed to educate the public about mental health …

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March 2021 Behavioral Health Monthly Newsletter

WEBThe Lifeline, 1-800-273-8255, supports people who call for themselves or someone they care about. People call to talk about many topics, including substance …

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Region 7E Governing Board – AdultMentalHealth.org

WEBThe Region 7E Adult Mental Health Initiative Governing Board consists of one supervisor from each of the five County Family Services Divisions, two Consumer-Family …

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