Activesgcircle.gov.sg

10 benefits of physical activity

WEBThe most prominent benefit of physical activity is that it helps with weight management. Regular exercise paired with healthy eating habits can help you to achieve weight loss …

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URL: https://www.activesgcircle.gov.sg/activehealth/read/physical-activity/10-benefits-of-physical-activity

Active Health Homepage

WEBActiveSG Circle. ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and …

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What is Active Health

WEBActive Health. Life. It’s not about looking perfect, eating perfect, or being perfect. It’s simply a journey about trying - taking little steps to form small habits in our daily lives that can …

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5 alarming dangers of extreme weight-loss you can't afford to …

WEBThe 5 most severe consequences of extreme weight-loss. 1. Loss of muscle mass. When you lose weight, it’s not just fat that you lose but muscle as well. A loss in muscle mass …

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What is good nutrition and why is it important

WEBVarious forms of produce are rich sources of vitamins and minerals that help regulate body functions and protect it against chronic diseases. To get the most nutrients out of your …

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What is HIIT and its benefits

WEBHigh intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles …

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Mental Wellness and Resilience

WEB14 December 2021. Framed around the effects of fast-paced change and related challenges on “live-work-play” trends, Active Health ’s latest series of webinars feature key industry …

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Fitness & Health @ ActiveFit

WEBActiveFIT. A comprehensive self-assessment to discover your fitness and health levels in 20 minutes! % buffered 00:00. Body Composition. Fitness Tests. Note: Assessment is …

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Active Health Programmes for Seniors

WEBLearn the ABC's of exercise to improve your strength, balance, cardio, mobility and flexibility to age well and maintain your functional fitness and performance! In this workshop, you …

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Active Health @ Find Us

WEBFind Us. Check out our 9 Active Health Labs and 1 Active Health Discovery located islandwide. Join an experiential assessment guided by Active Health Coach to help you …

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My Active Health App

WEBActiveSG Circle is Sport Singapore's online platform that aims to inspire and empower the nation to live better through sport. With a variety of content: from event …

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Combat Age-Related Loss of Muscle 1.0 (CALM 1.0)

WEBCombat Age-Related Loss of Muscle 2.0 (CALM 2.0) Have you been doing the same strength workout for the past 3 months? Join this 6-weeks programme to be equipped …

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Guided Assessment

WEBLet our coaches guide you through your assessments and have a chat with them to learn about your results. Fitness & Health Assessment. Going beyond the scales in this 60 …

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Active Health Programme

WEBActiveSG Circle. ActiveSG Circle is Sport Singapore's online platform that aims to inspire and empower the nation to live better through sport. With a variety of content: from event …

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Active Health e-Workshops

WEBNumber of sessions: 6 sessions (once per week) Duration: 60 minutes each session. Active Health's Targeted programmes are specially curated to help individuals learn about your …

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