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Are you eating right as you age

WEBJune 26, 2021 By: Hilary Dunn, MSc. As we age, our risk for developing diseases like diabetes and cancer can increase, so prevention becomes even more important.

Actived: 1 days ago

URL: https://www.activeagingcanada.ca/blog/healthy-eating/are-you-eating-right-as-you-age-find-out-with-this-easy-online-tool/

Active Living For Aging Adults Active Aging Canada

WEBActive Aging Canada strives to promote a society where all adult and older adult Canadians are leading active lifestyles that contribute to their overall well-being. According to the …

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What is Active Living Active Aging Canada

WEBActive Aging Canada members subscribe to the World Health Organization's (WHO) definition of active living as: A way of life in which physical, social, mental, emotional and …

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Physical Activity Promotion for Older Adults

WEBPhysical activity is an essential component of a healthy community, and promoting an active way of life is a critical strategy to help maintain health and quality of

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Resources for Practitioners

WEBPhysical Activity for Older Adults (65y+) – A Resource to share with patients / clients - PDF. The physical activity for older adults resource is a simple to read 4-page booklet that …

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Being outdoors is good for our mental health Active Aging Canada

WEBback to Active Aging Network. Vol.2, Issue 5, May 2022. Click Here for PDF print file. Mental health is just as important as physical health. Mental health means …

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What Active Living Is All About Active Aging Canada Vieillir

WEBIt is about maintaining a balance in your life of the physical, mental, emotional, social, and spiritual. It is about choosing activities that you enjoy, and …

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Small Steps to Positive Lifestyle Choices

WEBC.P. 143, SUCC Main Shelburne, ON L9V 3L8 Canada. Toll Free Number: 1.800.549.9799 Tel: 519.925.1676 E-mail: [email protected]

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Physical Activity for Older Adults Active Aging Canada

WEBOrder Form for Active Aging Canada Resources . Active Agers in Canada unite. Did the new resource inspire you? Already active? Check out our “Active Agers” Facebook …

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Canadian Physical Activity Guidelines

WEBThe Guide serves as a road map for older adults - explaining why physical activity is important, offering tips, and easy ways to increase your level of physical …

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Research shows staying active can prevent depression

WEBC.P. 143, SUCC Main Shelburne, ON L9V 3L8 Canada. Toll Free Number: 1.800.549.9799 Tel: 519.925.1676 E-mail: [email protected]

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Healthy Living Workshop Active Aging Canada

WEBThe Tool Kit is designed to support healthy active aging for both men and women, supports self-management of chronic disease, and incorporates the Canadian 24-Hour Movement …

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Why we need more vitamin B12 as we age

WEBC.P. 143, SUCC Main Shelburne, ON L9V 3L8 Canada. Toll Free Number: 1.800.549.9799 Tel: 519.925.1676 E-mail: [email protected]

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Who We Are Active Aging Canada

WEBActive Aging Canada subscribes to the World Health Organization’s (WHO) definition of active living as: A way of life in which physical, social, mental, emotional and spiritual …

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Mobility A “Use it or Lose it” Phenomenon Active Aging Canada

WEBC.P. 143, SUCC Main Shelburne, ON L9V 3L8 Canada. Toll Free Number: 1.800.549.9799 Tel: 519.925.1676 E-mail: [email protected]

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Physical Inactivity A Health Determinant for Older Canadians

WEBA communications strategy for promoting active living among older adults with low incomes based on fostering the positive influence of others, identifying the health benefits and …

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Take action to prevent falls Active Aging Canada

WEBSafeguard your home. Take your time, don’t rush. Wear well-fitted shoes. Use proper eyeglasses and hearing aids. Think about using a mobility device, such as a cane, if …

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Pre-Activity Screening

WEBFor almost everyone, the benefits of physical activity far outweigh any risks. However, specific advice from a qualified exercise professional (QEP)* or medical clearance by a …

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