Achievingyourbest.net

Does Timing Of Food Really Matter

Many studies show that people who eat most of their calories early in the day lose weight more effectively and maintain weight loss better than those who eat more late at night, … See more

Actived: 6 days ago

URL: https://achievingyourbest.net/timing-food-eat-important/

AYB: Nutrition & Training

WEBAchieving Your Best Is an incredible gem of a place to have skilled trainers and dietitians/nutritionists, excellent fitness programming, and nutrition planning in ONE …

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The DASH Diet: Explained By A Registered Dietitian

WEBFood Group: Daily Servings: Serving sizes: Comments: Grains and grain products: 7-8: 1 slice bread 1 oz dry cereal ½ cup cooked pasta, rice, or cereal: Use at least 3 servings …

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RECIPE: Dinosaur Kale Salad

WEBWorking in batches, cut kale into thin strips. One method is to roll the kale leaves then thinly slice them. Place kale strips into a big bowl. 2. On a cutting board, dice the garlic. …

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RECIPE: Thai Veggie Spring Rolls with Peanut Sauce

WEBSPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best. Makes 12 rolls. Ingredients Peanut Sauce: 1/2 cup …

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RECIPE: Roasted Vegetable Soup (Orange Soup)

WEBThis season full of vibrant colors and a cooler temperatures that are perfect for outdoor activities. During this busy season, we need healthy fuel to give us energy for ourbusy …

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The Power of Eating Together

WEBThis month I have been thinking about these busy days and what changes I need to make to slow down the pace of my family. Certain seasons or events in our lives cause us to …

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RECIPE: Bone Broth Smoothie

WEBIngredients: 1 cup Almond milk (or milk of choice) 4 cubes frozen bone broth 1 frozen banana 1-1.5 Tbsp unprocessed cocoa powder 1 Tbsp almond butter

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The Power Of A Disciplined Mind

WEBThis is especially true with fitness and the everyday struggle to do what is necessary in order for us to meet our long term wellness goals. We all make excuses to not workout …

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What A Registered Dietitian Has To Say About Eggs & Cholesterol

WEBThe association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka the “less healthy …

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RECIPE: Kale Goddess Salad

WEBSPRINGFIELD, Mo. Kale Goddess Salad Courtesy: Dietitian Cassie Dimmick of Achieving Your Best. Salad ingredients 1 bunch of curly green kale 1/4 c. Pumpkin seeds

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RECIPE: Salted Caramel Granola Bars

WEBPreheat oven to 350. Line an 8 inch square baking dish with parchment paper and set aside. Place oats and almonds on a baking sheet and bake, stirring halfway through until …

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RECIPE: Healthier Super Bowl Buffalo Wings

WEBSPRINGFIELD, Mo. Healthier Super Bowl Buffalo WingsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients:2 packages chicken breast tenderloins1/2 cup flour1 …

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How Accurate Is Your Mail-In Food Sensitivity Kit

WEBIt's Myth Bustin' Time! We're talking about food sensitivities and if those mail-in kits are really accurate? Dietitian Cassie Dimmick explains why you need to be

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How Can I Determine My Baseline Of Fitness & Create Goals From …

WEBThat’s a tricky question, and certainly the question in the healthy living world. Health and wellness is rooted in individual perspective. Its definition differs from person to person, …

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RECIPE: DIY Electrolyte Drink

WEBCombine all ingredients in a mason jar. Shake well. Serve chilled or over ice.You can store the drink in your refrigerator for up to a week. The Himalayan pink salt helps your body …

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6 Tips To Stay On Top Of Your Nutrition During Busy Times

WEBWhew, the end of the school year is busy! Being busy is the number one pitfall I see when working with clients who are trying to be healthy. I am right there with you-busy parent, …

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How Can I Determine If My Trainer Is The Right Fit

WEBThere are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you're on the hunt for the best place to …

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