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11 Must Make Healthy Bean Salads

WEBCurried Lentil, Chickpea, and Kale Salad with Citrus Dressing. Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded …

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29 Healthy 15 Minute Meals

WEBBean Sandwich with Rosemary, Apple and Parmesan // Rachel Cooks. 15 Minute Cauliflower Chicken Fried Rice // Joyful Healthy Eats. Easy Paleo Beef …

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Healthy Tuna Salad Recipe

WEBIn a medium bowl partially mash the cannelloni beans using the back of a spoon or a potato masher. In a separate mixing bowl mix together the tuna, onion, Italian …

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Vegetable Barley Soup

WEBAdd the barley, beans, diced tomatoes, tomato paste, vegetable broth and stir. Turn the heat to low and simmer for 20 …

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Healthy Coleslaw

WEBInstructions. In a large bowl combine the cabbage, carrots and radishes. In a small mixing bowl whisk together the white vinegar, extra virgin olive oil, honey, dill seeds and celery seeds. Pour the dressing …

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Strawberry Banana Chia Smoothie

WEBI will use mason jars or ziplock bags to store the ingredients in. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. When you are ready to make the smoothie pull the bag out …

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Mediterranean Chickpea Skillet

WEBAdd the zucchini, squash, bell pepper, carrot, cumin, turmeric, coriander, paprika, cinnamon and thyme and sauté for another 5-7 minutes or until the vegetables …

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Butternut Squash Chickpea Coconut Curry

WEBAdd coconut milk, peanut butter and honey and simmer on medium heat for 2 minutes. Put chickpeas, diced tomatoes, butternut squash, Thai red curry paste, …

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Mediterranean Quinoa Salad

WEBAdd the quinoa and a 1/2 teaspoon of salt and bring to a boil. When the water begins to boil, turn the heat to low and simmer with the cover on for about 10-15 …

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Roasted Carrots and Beets with Tahini

WEBInstructions. Preheat the oven to 350 degrees F. Mix together the beets, carrots, cumin, coriander, salt, pepper, and olive oil in a roasting plan. Roast for 1 hour, …

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Greek Quinoa Salad Recipe ! A Cedar Spoon

WEBIn a medium pot boil the 1 cup water. Add the quinoa and a 1/2 teaspoon of salt and bring to a boil. When the water begins to boil, turn the heat to low and simmer …

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Mediterranean Veggie Sandwich

WEBPlace the four slices of bread on a large cutting board and spread a layer of hummus one one side of each slice of bread. Sprinkle the crumbled feta on one half of …

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Slow Cooker Mediterranean Whole Chicken

WEBFor the whole chicken: In a small mixing bowl combine the olive oil and lemon juice. Set aside. In a medium mixing bowl combine the black pepper, salt, garlic powder, …

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Easy Beet Hummus

WEBFor the roasted beet: Preheat the oven to 350 degrees. Place the beet, olive oil, garlic and onion powder and salt and pepper in a mixing bowl. Toss to coat. In an …

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Red Lentil Coconut Soup

WEBSaute onion, garlic, carrots and celery with olive oil over medium heat until soft. Add spices and continue to saute for 3-4 minutes. Add lentils, vegetable broth, …

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Sheet Pan Balsamic Chicken with Vegetables

WEBPour the vegetables on the baking sheet next to the chicken and spread the vegetables into an even layer. Roast in the oven at 400 degrees F for 15 minutes and …

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Sweet Potato Soup with Lentils

WEBAdd the carrot and celery and continue to saute for another 4 minutes. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes …

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Easy Baked Chicken Tenders

WEBPreheat oven to 400 degrees. Spray a baking sheet with nonstick cooking spray. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, …

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Air Fryer Salmon Bites

WEBPreheat the Air Fryer to 350F, then arrange salmon pieces inside without overlapping them. Cook for six to eight minutes or until bites is cooked through. Turning …

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Turmeric Roasted Cauliflower

WEBPreheat the oven to 450 degrees F. Cut the cauliflower into 1-inch florets and place them in a large mixing bowl with the minced garlic. In a small mixing bowl …

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