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7-Day Gut Health Meal Plan

A primary goal to improve gut health is to achieve a balanced microbiome with an abundance of healthy gut bacteria and a decrease (or elimination of) bad bacteria. If you are struggling with digestive issues, food allergies, brain fog, small or large intestine dysfunction, immune dysregulation, bloating, … See more

Actived: 6 days ago

URL: https://abraskitchen.com/gut-health-meal-plan/

29 Healthy and Delicious Anti-Inflammatory Recipes

WebGreen Tea – Contains EGCG (epigallocatechin) a potent anti-inflammatory antioxidant. Turmeric – Curcumin is the active constituent in turmeric that provides its …

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Nourishing Gut Healing Ayurvedic Kitchari

WebKitchari, a traditional ayurvedic recipe, is a nourishing porridge made from mung beans, rice, vegetables, and healing spices. This gut-supportive kitchari recipe is …

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Anti-Inflammatory, Gluten-Free, Mediterranean Meal Plan

WebA gluten-free, anti-inflammatory, super healthy and delicious Mediterranean meal plan. This meal plan is full of functional foods that reduce inflammation and support …

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30 Minutes (or less) Healthy Meal Plan

WebThe health benefits of a “real food” meal plan; Who this meal plan is best suited for; 7-day real food real fast meal plan; HOW TO USE THIS MEAL PLAN: Scroll down to find all of the recipes for breakfast, …

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Healthy (No Fruit) Gingerbread Smoothie

WebA creamy healthy smoothie that tastes like a gingerbread cookie! No fruit added, so this smoothie is low in sugar and high in protein. Perfect start to your day. 4.20 from 31 votes. Print Recipe Pin Recipe. …

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Immune Support Meal Plan

WebImmune Support Meal Plan. This healthy 7-day meal plan is full of nutritious and nourishing recipes to support immune health. Including a downloadable pdf with a grocery list and recipes! A healthy 7-day meal …

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The BEST Healthy Guacamole Recipe

WebTry not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir. Taste for seasoning. Add …

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30 Healthy Seasonal Recipes to Make in June

WebAmazing seasonal recipes to cook this June featuring in-season produce. These healthy early summer recipes feature fresh summer greens, strawberries, sugar …

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Gut Healthy Egg Muffins with Kimchi and Veggies

WebDice scallions, kimchi, and slice shitake mushrooms. In a large skillet over medium heat saute scallions in avocado oil until lightly browned. Add shitake mushrooms, saute until tender. Add kimchi, kimchi …

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Hearty and Healthy Vegetable Stew

WebStep One: In a large stockpot, saute onion, celery, garlic, and fresh thyme in olive oil or butter for several minutes. Add a generous pinch of salt and black pepper. Step Two: Add chopped root vegetables …

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Healthy Egg Salad with Greek Yogurt and Turmeric!

WebThis recipe is gluten-free, vegetarian, and keto-friendly. Vegan. Substitute tofu for eggs and a plant-based yogurt or mayo for Greek yogurt. Low Fodmap. Use Lactose-free yogurt or coconut plain yogurt in …

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31 Healthy Seasonal Recipes to Make This January

WebCabbage. Carrots. Kale. Mustard Greens. Sweet Potatoes. Cranberries. Pears. Citrus Fruits; tangerines, grapefruit, oranges, and Meyer lemons. You are going to …

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Healthy Spanish Garlic Soup (Sopa de Ajo)

WebAdd paprika, stir well to combine. The aroma will be intoxicating. Add chicken stock (or vegetable or even water will work) bring to a boil, reduce heat, and simmer for 10 minutes. In a small bowl whisk …

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Banana Spinach Smoothie AKA The BEST Green …

WebThe easiest way to do this is to peel bananas and lay them on a cookie sheet. Freeze until solid and then fill a Ziploc or a reusable silicone bag such as a stasher bag with bananas and store in your freezer for …

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Healthy Flour Guide for Delicious Baked Goods!

WebAs a general rule, you can substitute 1/4 to 1/3 cup of coconut flour for every 1 cup of wheat flour in baking, but you will also have to adjust the liquid ingredients. As …

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Super Green Detoxifying Broccoli Soup

WebIn a large stockpot over medium heat saute onion, celery, garlic, and broccoli stems for 5 minutes in olive oil. Add turmeric, salt, and pepper. Saute additional 1 minute. Add stock and broccoli florets, bring …

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Watermelon Lemonade "Love Your Gut" Gummies. A …

WebWhen gut health is compromised we are at risk for a wide range of illness including diabetes, obesity, autoimmune conditions, depression, and chronic fatigue syndrome. Over 80% of the immune …

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25 Healthy Brunch Recipes for Mother’s Day that Mom will Love

WebThis healthy smoked salmon herb frittata recipe is perfect for brunch or a healthy delicious breakfast all week long. Filled with veggies, fresh herbs, smoked …

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31 Seasonal Recipes to Make this March

WebSpinach. Sweet Potatoes. Cauliflower. Brussels sprouts. Bok Choy. Apples. Pears. Citrus Fruits; tangerines, grapefruit, oranges, and Meyer lemons. You are going to …

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7-Day Gluten-Free Meal Plan for Beginners (Created by a …

WebScroll down to find all of the recipes for breakfast, lunch, dinner, and, snacks. This is a 7-day meal plan, including one week of delicious, wholesome, health …

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