Abeautifulmess.com

Healthy Chocolate Bars 3 Ways!

WEBMix together the coconut oil, cocoa powder, vanilla, and salt in a bowl. Add your sweetener of choice to taste. Pour the chocolate mixture into your mold and then …

Actived: 7 days ago

URL: https://abeautifulmess.com/healthy-chocolate-bars-3-ways/

Healthy Grain Bowls

WEBIngredients in a Grain Bowl . Whole Grains – The base of any grain bowl is at least one whole grain. I love to use quinoa, rice, millet, farro or bulgur wheat. Protein – …

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What is Gut Health

WEBGut bacteria. The microbiome. The “in-vironment.” No matter what you call it, no doubt you’ve heard of it. The microbiome is arguably the hottest topic in biomedical …

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What is Gut Health

WEBIf you’ve read part one of our gut health series, you know that nutrition and gut health go hand in hand. If you haven’t read it, get yourself over there and get to …

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How I Changed My Life

WEBDMs are what prompted me to write this post. This post is about how I changed my WHOLE life and if you read it all the way through you’ll see that it was not …

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Episode 179: All Things Self-Care

WEBEpisode 179 Transcript: Elsie: You’re listening to The Beautiful Mess Podcast. This week we’re sharing our self-care routines, including mental health, …

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5 Veggie-Based Breakfast Smoothies

WEB1. Beet and Strawberry. First up is a surprise favorite. Blend together 1-2 frozen cubes of beets, 5-6 whole frozen strawberries, 1/2 to 1 scoop TastyShake Classic …

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How much water should we really be drinking

WEBA quick search will reveal produce such as fresh cucumbers, red leaf lettuce, bamboo shoots, green peppers, watermelon, cantaloupe, strawberries and summer …

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My Wellness Rituals for Morning and Night

WEBlove this post, elsie ! i also love knowing that so many people are still reading/looking for new blogs. i started one a year and a half ago and love sharing ways …

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Make Your Own Raised Garden Bed in 4 Easy Steps!

WEBCall a lumber store if your home improvement store doesn’t carry it. 1. Cut Your Wood! Start by cutting 2 of your 8′ boards in half so you have 4 boards that are 4′ …

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What Are Adaptogenic Herbs

WEBWhile the term adaptogen may be new to you, the truth is these fancy plants have been prized in various cultures around the world for thousands of years. Eastern …

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Beet-Dyed Deviled Eggs

WEBAs soon as the water is boiling, turn off the burner and remove the pot from the heat. Let the water cool to the side (at least 15 minutes). When you remove the …

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How to Care for Golden Pothos

WEBTo do this, use a freshly cleaned pair of scissors or shears. Cleaning your tools will keep your plant from being introduced to any bacteria when you cut it. Cut the …

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Nutrition For Your Menstrual Cycle

WEBEat more: Omega-3 fatty acids – coconut oils, olive oils, grass-fed butter and beef, salmon, leafy greens, avocados, walnuts. Eat less: Omega-6 fatty acids – …

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Tips for Mixing Healthier Cocktails

WEB1/2 ounces honey syrup (2:1) Make your juice by using four carrots and a small piece of ginger. Fresh ginger is spicy so dial it back if you’re sensitive. You can use …

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Bubble Gum Ice Cream

WEBIn a bowl combine the whole milk with four ounces bubble gum. Allow that to soak for 6-8 hours (or overnight). This will make the milk a soft pink color. Remove the …

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