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Mudras for Thyroid: Enhance the Functioning of Thyroid Gland

WebMudras can improve organ system functioning by stimulating specific acupressure points on the hands. Mudras are believed to help balance the body’s …

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Cloves: Nutritional Profile, 21 Cloves Health Benefits, and Uses

WebLet us look at the 21 cloves benefits. Anti-inflammatory: Cloves have potent anti-inflammatory properties and have been shown to reduce inflammation and swelling …

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Tse Mudra (Three Secrets Mudra): Steps, Benefits and More

WebThe combination of the Tse Mudra with deep breathing and chanting can significantly enhance meditation practices. Deep breathing helps to calm the mind and …

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Shunya Mudra (Heaven Mudra): Steps, Benefits & More

WebConclusion. Shunya Mudra known as the “Heaven Mudra” or “Emptiness Mudra.”. It is believed to balance the space element (akash) within the body. Benefits …

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Hridaya Mudra (Heart Gesture): Steps, Benefits & More

WebPracticing Hridaya Mudra is believed to promote feelings of love, compassion, and openness in the heart, as well as help in releasing emotional blockages …

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The Best Yoga Mudras For Digestion And Stomach Problems

WebAfter this, press the tips of the thumb, forefinger and middle fingers together with the right hand. Keep both the other fingers straight. Simultaneously, join the tip of …

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Kubera Mudra: How to do and What are Its benefits

WebMudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there are different Mudras and Bandhas. …

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Kulfa (Pigweed) Lonika Properties and Health Benefits

WebHere are some of the properties and health benefits of Kulfa: Anti-inflammatory: Kulfa has anti-inflammatory properties that can help reduce inflammation …

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Effective Yoga for Glowing Skin: 7 Poses to Try

WebBhujangasana. The Cobra Pose is considered to be among the most versatile yoga poses which have great health benefits. It is a useful backbend that …

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How to do Hakini Mudra (Mudra for Brain Power) and Its Benefits

WebHakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Just as Gyan Mudra removes mental …

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How to Do Super Brain Yoga (Thoppukaranam ) And Its Benefits

WebConclusion. Super Brain Yoga is a simple exercise that involves touching the earlobes while squatting and then standing up while holding the tongue against the roof …

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Amla Murabba Benefits and Why It’s a Must-Have Superfood!

WebBoosts Energy. Amla murabba is rich in fructose and sucrose, which replenishes energy and revitalizes the body instantly. This makes it very beneficial for …

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Gyan Mudra: Importance, How to do, Benefits, Side Effect

WebIn Hatha Yoga, Gyan Mudra is described as the most effective hand mudra that works to unite the soul with the Supreme Soul. Out of the five elements of the body, …

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Sudarshan Kriya Yoga: How to do, benefits

WebSudarshan Kriya yoga is initiated by Ujjayi Pranayama. First of all, sit in the position of Vajrasana or Sukhasana. Make your tongue like a tube and take out a little bit …

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Apana Mudra: Steps, Benefits & More

WebIt is believing Apana mudra has a lot of spiritual, mental, and emotional benefits. Apana mudra balance the three doshas (Vata, Kapha, and pitta doshas) in the …

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Benefits of Yashtimadhu (Mulethi) You Need To Know

WebYashtimadhu (Mulethi) benefits from Weight Loss. Yashtimadhu or Licorice also contains fiber, which reduces fat mass in the body. intake of 4 grams of …

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An Ancient Ayurvedic Benefits of Applying Oil on The Navel

WebTherefore, leave your moisturizer and apply some oil on the navel and massage it. Oils are naturally great for moisturizing the skin. This simple remedy helps in …

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How to do Linga Mudra and What are Its benefits

Web8 Health Benefits of Linga Mudra (Mudra of Heat) It is believed Mudra of heat has a lot of spiritual, mental, and emotional benefits. The mudra builds heat and energy …

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11 Healing Benefits of Maha Mrityunjaya Mantra

WebThe mantra is believed to bestow blessings, health, longevity, and protection from negative energies. It is chanted to overcome the fear of death and to seek liberation …

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