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Anxiety Causes & Mental Health Action • Six Seconds

The current state of global mental health is a cause for concern. Here are a few statistics that illuminate the depth and severity of the problem. More … See more

Actived: 7 days ago

URL: https://www.6seconds.org/emotional-intelligence/topics/anxiety-mental-health/

Interactive Wellbeing Balancing Scale • Six Seconds

WEBEmotional Intelligence for Positive Mental Health with 50+ Actions to Feel & Be Better. It’s time to rethink mental health as a resource for thriving, and learn how emotional …

Category:  Health Go Health

Emotional Intelligence for Positive Mental Health

WEBA radically helpful view of emotions is to consider that all feelings are allies – and the first step to accessing the support of our own emotions is to learn the language, …

Category:  Health Go Health

Key Topics in Emotional Intelligence • Six Seconds

WEBHere are the signs of burnout, burnout definition, and our top EQ resources to reduce burnout. Change Management with emotional intelligence. Most approaches to change …

Category:  Health Go Health

Free Wellbeing eBook • Six Seconds

WEBFill in this form and your eBook will be emailed in seconds. Grow your wellbeing with 12 days of guided practice: Day 1: Gratitude. Day 2: Empathy. Day 3: Self-Compassion. …

Category:  Health Go Health

What Is Social Emotional Learning

WEBSocial and emotional learning (SEL) is the process through which children and adults grow and practice emotional intelligence. Effective SEL is not a “program,” or a “curriculum,” …

Category:  Health Go Health

Celebrating Feelings: Emotions for Thriving • Six Seconds

WEBAyman became a champion for emotional literacy in 1987; he’s published dozens of books, movies, games & albums, plus launched multiple companies for “inner …

Category:  Health Go Health

State of the Heart • Six Seconds

WEBUnfortunately, this is the reality we’re facing in 2024: Emotional intelligence and wellbeing scores have declined for four consecutive years. “On average,” Six Seconds CEO …

Category:  Health Go Health

5 SEL Check-In Activities for Your Classroom • Six Seconds

WEB5 Practical SEL Check-in Activities. 1. Explore The EQ Feeling Chart. A way to help students communicate what they are feeling is using the EQ Feeling Chart (part …

Category:  Health Go Health

New Research: The Emotional Pandemic Is Still Raging

WEBBy Michael Miller. In the heart of the pandemic, in March 2021, World Health Organization Director General Tedros Adhanom Ghebreyesus issued a warning about …

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Emotional Intelligence and Collaboration in Health Care

WEBThis article was a collaboration between Colette Herrick and Joshua Freedman.. References: 1 Javanmardian, M. Saxena, S.B. “Allies in Values-Based …

Category:  Health Go Health

What's Your Body Telling You

WEBDecker notes there are 100 million neurons in the gut, also known as “the second brain.” “It turns out that ‘butterflies’ and that ‘sinking feeling’ in the stomach have …

Category:  Health Go Health

7 Amazing Facts About Emotions You Should Know • Six Seconds

WEBIt’s the neural basis of empathy & it tells us a lot about our relationships. Click to tweet. 7. Emotions are absorbed in the body in about six seconds. Each burst of …

Category:  Health Go Health

Physics of Emotion: Candace Pert on Feeling Good • Six Seconds

WEBDr. Candace Pert (1946-2013) was the Scientific Director at RAPID Pharmaceuticals and a member of the Advisory Board of Six Seconds EQ Network ( …

Category:  Health Go Health

I'm So Stressed! 4 Practical Tips to Deal with Stress

WEBThe Neuroscience of Stress: Your Brain at War. One unfortunate effect of the increasing pace is further escalation of stress and deactivation of the very parts of …

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Gen Z Is Unlike Any Generation Before It. New Research Reveals …

WEBGen Z Is Unlike Any Generation Before It. New Research Sheds Light on Why – and How to Work More Effectively with Zoomers. April 2024. This is Emotional …

Category:  Health Go Health

Connecting with Patients: The Basic Ingredient of Care

WEBIn a fascinating study, researchers found that when discussing life-threatening diagnoses, patients offer many opportunities, or openings, for empathic response, and …

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State of the Heart: We're Facing a Global Human Energy Crisis

WEBThe State of the Heart report is the world’s largest study of emotional intelligence. Drawing on a large global dataset from over 129 countries, State of the …

Category:  Health Go Health

New Research: 4-Day Workweek Improves Employee Wellbeing …

WEBThe results are in – and quite remarkable: – Employees reported lower levels of stress, fatigue, insomnia and burnout, and significant improvements in physical …

Category:  Health Go Health

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