5210.psu.edu

5210 – Helping Families Lead Healthier Lives

WebHelping Families Lead Healthier Lives. 5210 Healthy Children and 5210 Healthy Military Children are health promotion campaigns designed to improve families’ health and …

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URL: https://5210.psu.edu/

For Families – 5210

WebAll the information you need to create a healthy eating and physical activity environment for your family is in the family toolkit. As a parent you have the unique opportunity to be a …

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Communication: The link to healthy choices for teens – 5210

WebBe mindful of your non-verbal language. Body language. Make sure your gestures, facial expressions, posture, and eye contact match what you are saying. Paraverbal language. …

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Using 5210 Healthy Children

WebUsing 5210 Healthy Children. 1. The focus is on healthy behaviors. It’s important to remember the focus should be on healthy behaviors and NOT on the weight. …

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Get Involved – 5210

WebNo worries, there are other ways to get involved! Teacher. Teachers can use several toolkits at their school to promote the 5210 behaviors. Teachers implementing 5210 is a great …

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Boosting Your Immune System – 5210

WebHum the “Happy Birthday” song or “Row, row, row your boat” from beginning to end twice. Rinse your hands well under clean, running water. Dry your hands using a clean towel or …

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How Families May S upport 5210 Healthy C hildren

WebFamilies play a critical role in child health because they influence children’s behaviors and environment. The behaviors children learn and the environments in which …

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Exercise Produces More Than Endorphins – 5210

WebExecutive functions consist of inhibitory control, including selective attention, working memory, and cognitive flexibility (Diamond, 2015). Therefore, exercise might help …

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Web5210 Healthy Children is a community-wide plan to improve child health. It spreads a common message throughout children’s communities, where families work, …

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Civilian – 5210

WebThe 5210 Healthy Children Toolkit provides POCs materials to promote the health messaging campaign in their community. This toolkit may also be used by installation …

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Healthy Habits Questionnaire (ages 10-18)

WebTitle: Healthy Habits Questionnaire (ages 10-18) Author: Clearinghouse for Military Family Readiness at Penn State Subject: 5210 tools and resources

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5210 Healthy Military Children Family Toolkit

WebNonfat and 1% milk and 100% vegetable juices contain beneficial nutrients and calories, so think of them as foods that contribute towards your family’s healthy diet. …

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Promotional Worksheets – 5210

WebA Penn State Applied Research Center. The Pennsylvania State University 402 Marion Place 135 E. Nittany Ave State College, PA 16801 Phone: 1-877-382-9185 If you are …

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SuperTracker Nutrition Lesson Plans for High School Students

WebStandards. SuperTracker Nutrition Lesson Plans for High School Students are intended to enable students to achieve the following healthy behavior outcomes: Eat the appropriate …

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Healthy Habits Questionnaire (Ages 2-9)

Webas of July 11, 2017 For more information visit us at https://5210.psu.edu or email at [email protected]. Healthy Habits Questionnaire (Ages 2-9) We are interested in the health …

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Effects of Social Media Use on Teenagers – 5210

WebYouth may experience negative interactions on social media, for example a post may not be “liked” enough, there may be a lapse in response times, or they may be involved in …

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Definitions and Recommendations

Webcup of raw leafy greens 1⁄2 cup of raw or cooked vegetables 1⁄2 cup of 100% fruit or vegetable juice. The Dietary Guidelines for Americans 20101 provide the following …

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