3rdwavetherapy.com

Healthy vs. Unhealthy Worry

WEBIt is important to note that even healthy worrying can become unhealthy if it becomes excessive. When it comes to determining whether someone has an anxiety disorder, …

Actived: 8 days ago

URL: https://www.3rdwavetherapy.com/healthy-vs-unhealthy-worry/

Telehealth (Online) Therapy in North Carolina

WEBOnline therapy, otherwise known as “teletherapy,” involves meeting face-to-face with a licensed mental health therapist or counselor using an electronic device such as a …

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Therapists & Counselors in Raleigh NC & Durham NC

WEBThird Wave Psychotherapy, PLLC is group of mental health therapists and wellness professionals dedicated to providing high quality, effective mental health & wellness …

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What is Third Wave Cognitive Behavioral Therapy

WEBThe “first wave” of behavioral therapies were characterized by behaviorism (i.e., operant conditioning, classical conditioning). Albert Ellis and Aaron Beck pioneered the “second …

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Creating a healthy relationship with your body

WEBWhen you are in a relationship, respect and appreciation are important components, even when you’re frustrated. In a human relationship, this might sound like, “I really dislike …

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Amy Schere, LCSWA

WEBEach person comes to therapy with a unique story to tell. My role is to listen to your story, to witness your struggles and successes, and to empower you to make the changes you …

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Mindfulness: How to manage unpleasant emotions and be more …

WEBTake small bites and chew slowly. Mindful Showering- Pay attention to the feel of the water. Notice the temperature and how it feels as the water makes contact with your skin. …

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Therapists in Downtown Raleigh NC

WEB333 Fayetteville St, Suite 1410Raleigh, NC 27601(919) 886-4052. We’re proud to help meet the mental health & wellness needs of downtown Raleigh’s growing, vibrant community. …

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Labeling and Self Esteem

WEBLabeling and Self Esteem. Labeling is a large contributor to poor self esteem which is often overlooked. Labeling within a behavioral health context means using a broad (often …

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Perintal & Maternal Mental Health in Raleigh NC

WEBCBT is the most common treatment for mood and anxiety disorders in maternal mental health. CBT therapists assist individuals with identifying and challenging unhelpful …

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About Our Company

WEBBryan Landaas founded Third Wave Psychotherapy in 2015 and served as its fearless leader until his passing from Glioblastoma in June 2022 at the age of 42. He was an …

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Is Therapy Just a Crutch

WEBYes, a clinician is there to help you, but the truth is, you’re doing the heavy lifting. We can guide you, provide support and encourage healthy balance while you bear down and …

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Therapists & Counselors

WEBAbout Third Wave. Third Wave Psychotherapy, PLLC is group of mental health therapists and wellness professionals dedicated to providing high quality, effective mental health & …

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Roll for Healing: The Therapeutic Power of Tabletop Gaming

WEBTabletop gaming can also social barriers making it accessible to individuals from diverse cultural or socioeconomic backgrounds. The universal language of gaming allows for …

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Body Image on a Spectrum

WEBBody Image on a Spectrum. March 17, 2021 | Ashley Emmons, LCMHC. When we have negative thoughts about our body, we often believe that we will always feel negatively …

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Therapists & Counselors, Raleigh NC

WEBContact Us. PHONE & FAX: (919) 886-4052 MAILING ADDRESS: 5401 Six Forks Rd Suite 200, Raleigh, NC 27609

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