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33 Self Care Ideas for Stress Relief (+Worksheets & Quiz)

Getting enough sleep is absolutely vital for every other bodily function. As with water intake, if you’re not getting enough sleep it can lead to irritability, poor decision making, … See more

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URL: https://3dsuccess.org/self-care-ideas-stress-relief/

23 Self-Care Tips for the Introvert/HSP/Empath

WebSelf-Care Tips. 14. Batch stressful tasks together. There’s no sense in spiking your stress levels multiple times a day if you don’t have to. Batch similar (and stressful) …

Category:  Health Go Health

15 Ways to Incorporate Mindfulness into Your Everyday Life

Web1. Waking up/during your morning routine. You can be mindful while brushing your teeth, getting dressed, or any other part of your morning routine. Incorporating …

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10 Timeless Tips to Protect Your Mental Health

WebMental Health & COVID-19. Many people, especially those who were already struggling with anxiety before the outbreak, are experiencing coronavirus …

Category:  Coronavirus Go Health

10 Worst Foods for Anxiety (+Stress-Reducing Alternatives)

WebWorst Foods for Anxiety #6: Beef Jerky/Pepperoni. Processed meats like beef jerky and pepperoni contain monosodium glutamate (MSG), which makes them …

Category:  Food Go Health

How to Create a Self-Care Plan (+examples & worksheets)

WebSelf-care is not just bubble baths and a skin care routine --- it also encompasses other things you do to enhance your physical, mental, and spiritual well …

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Get to Know Yourself: 71 Insightful Questions [+Printable]

WebLive a more purpose-driven, fulfilling life. Be more empathetic. Build resilience. Establish clearer boundaries. Be more confident. Achieve intrinsic goals. Live …

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Why Am I So Overwhelmed

WebIt helps me to remember that when I say no to something that’s not important, I am effectively saying yes to something that is. 6. You’ve got too much clutter. …

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How to Express Gratitude (+ Journal Prompts & Activities)

WebHere’s how you do it: Before going to bed, reflect upon your day and write down three good things that happened. Think about why those things happened and …

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How to Communicate Effectively (Even When You’re …

WebOne recent study even found that poor social skills are not only linked to mental health problems like depression and anxiety, but also to physical health …

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Personal Development Plan: The Ultimate Guide

WebIn my opinion, the only two things you need to succeed with personal development are: 1- desire and 2- self-awareness. If you have the desire to grow and …

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DIY Anxiety Self-Care Box/Gifts for People with Anxiety

WebEssential Oils. Essential oils are a great addition to any self-care box, especially relaxing scents like lavender. You can use essential oils in your bath (salts, …

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10 Things You Should Avoid for a Happier and Healthier Life

Web3. Negativity/Toxic People. via GIPHY. If you want to live a happier and healthier life, you’ve got to limit the amount of negativity in your environment. Negative …

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5 Best TED Talks for Anxiety (Inspirational)

Web1.) Brave Over Perfect: A Full Life Beyond Anxiety and Depression - Susie Rinehart - TEDx Boulder. When Susie Rinehart was diagnosed with a brain tumor, she …

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9 Core Traits of Highly Sensitive People (+70 Quotes for HSP

WebHSP Truths. Highly sensitive people sense things on a deeper level. Any one of (or all of) their senses are heightened. HSPs may be sensitive to light, certain noises, …

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Top 10 Most Stressful Jobs (Is Yours on the List

WebThe Top 10 Most Stressful Jobs. 1. Enlisted Military Personnel. Well, this comes as no surprise. Training for combat, traveling to foreign countries, witnessing acts …

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Toxic Personal Care Products: 12 Ingredients to Avoid

Web3. Phthalates. Phthalates are industrial chemicals used in personal care products as well as other types of products such as plastic and vinyl to increase their …

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Beeswax Candles vs. Soy Candles vs. Paraffin Candles

WebBeeswax Candles for Air Purification & Other Health Benefits. Unlike other types of candles, beeswax candles produce negative ions which cleanse the air of dust, …

Category:  Health Go Health

30-Day Success Mindset Challenge (Free)

WebFree 30-Day Success Mindset Challenge: 30 Activities in 30 Days. 1. No complaining. It’s easy to get into the habit of complaining. “I’m tired”, “I don’t want to”, “I …

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