30dayshealthy.com

Your 30 Days to Healthy Living Program

WEBSome optional tips for you about food prepping: PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we …

Actived: 9 days ago

URL: https://30dayshealthy.com/your-30-days-to-healthy-living-program.html

Nutrition Focus Guide

WEBDARK LEAFY GREENS Deep green leafy vegetables include kale, spinach and collard greens. These are rich in vitamins and minerals including vitamin K, which supports bone

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Arbonne Essentials

WEB30 DAYS TO HEALTHY LIVING & BEYOND SET: Retail Value: $444.00. Preferred Client Cost: $266.40 (plus tax) Preferred Client Special: 40% OFF the 30 Day Healthy Living & …

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Week 1 Meal Plan

WEBBreakfast/Shake Recipes See ‘Basic Shake Recipe” Doc for more details on making shakes/smoothies. Shake = 8-10oz liquid ~ Smoothie = 4-6 oz liquid + 4 oz ice or frozen …

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Week 1 Meal Plan: Vegan

WEBPRODUCE: Qty. Item Meal # Lg. Cont. Spinach Shakes,1,5 Lettuce (Romaine) 2 Preference Opt SnackStrawberries /Shakes Preference Opt SnackBlueberries /Shakes …

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Nutritional Lifestyle Plan

WEBNutritional Lifestyle Plan Eat Clean, Detoxify, Develop Healthy Habits “Health is not valued until sickness comes.” ~Dr Thomas Fuller Congratulations on committing to learning to …

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Week 2 Meal Plan: Vegan

WEB4) Pasta Alla Checca 3 large zucchini 4-5 tomatoes, seeded and diced 1 clove garlic, minced 1/2 cup raw olives, coarsely chopped 1/2 cup olive oil Himalayan salt and …

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#ARBONNE30 MEAL PLAN HEARTY

WEBDirections. 1.Preheat oven to 400 degrees. Line a rimmed 17 by 12-inch baking dish with parchment paper. Place salmon in center of pan (or see note below). 2. In a mixing bowl …

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Week 1 Meal Plan Fall/Winter

WEBDinner Recipes 1) Chicken & Rice Soup 2/3 Rotisserie Chicken, diced (reserve 1 breast & 1 leg for pizzas later in week) ½ large yellow onion, diced 2-3 stalks celery, diced 2-3 …

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Week 2 Meal Plan

WEBMEAT: ( www.eatwild.com is a great resource for meats & buying in bulk.) Qty. Item Meal # 12 oz Chicken Breasts (Organic, free-range) 2 12 slices Deli Turkey, thin sliced Opt BF

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Week 4 Meal Plan: Vegan

WEB5) Quinoa Stuffed Bell Peppers Serves 8 1 medium onion, chopped 1 Tbsp olive oil 2 ribs celery, chopped 1 Tbsp ground cumin 2 cloves garlic, minced

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