1and1life.com

What is Intellectual Health and How Can You Improve it

Intellectual health is a key part of the wellness wheelalongside six other dimensions of wellness such as emotional and spiritual wellness. You can use the wellness wheel as a tool to understand and dive … See more

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URL: https://www.1and1life.com/blog/intellectual-health/

What is Physical Wellness and What Can You Do To Achieve It

WEBFortunately, there’s a number of strategies you can pursue to optimize your physical wellness. Exercise, a healthy diet, sleep management, and cultivating a positive …

Category: Health Go Health

Why is the Wellness Wheel Important

WEBWhy is the Wellness Wheel Important? By Team 1AND1. Updated on November 11, 2019. Let’s explore the concept of the wellness wheel: a visual model for …

Category: Health Go Health

How to Improve Your Social Health: Friends, Family, and Colleagues

WEBHere are some tips for taking care of yourself as you begin focusing on your social well-being, remember you can only interact well when you are feeling well. …

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The Mental Health Benefits of Self Acceptance 1AND1

WEBWriting down my thoughts helps me keep focused on my purpose and avoid distractions. The time I spend journaling and scheduling helps to keep me from self …

Category: Health Go Health

The Mental and Emotional Benefits of Rest

WEBBeing well-rested means you’ll begin each day with a clear head, you’ll be less prone to feelings of anxiety and depression, and your memory and problem-solving …

Category: Health Go Health

Benefits of Having Proper Oral Care 1AND1

WEBProper oral care not only supports your overall health but helps keep bad breath at bay. A healthy mouth may also help to ward off diseases. Your mouth is a key …

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Pay It Forward: The Mental Health Benefits of Giving Back

WEBWhen you pay it forward, you develop a connection and build relationships with other people, which is vital for mental health and the feeling of belonging. When …

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What is Environmental Health and How Can You Improve Yours

WEBIt is preventing human injury and illness and promoting well-being. By reducing unhealthy habits and committing to doing everything in your power as an …

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Spiritual Self Care: How to Practice It

WEBTaking the time to observe and appreciate what is going on around you is essential to practicing spiritual self-care. Allow the time to self examine your life and …

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What Is Intellectual Wellness and How Can You Improve It

WEBOne of the simplest ways to work out your brain and improve your intellectual wellness is to read. The benefits of reading include the obvious—fiction allows you to …

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The Importance of Accountability in Your Fitness Journey

WEBIncreases motivation. Makes it difficult to slack off. Improves your chances of hitting your goals. Helps you see results faster. Accountability allows you to change your …

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103 Mental Health Quotes To Better Your Mindset

WEBThey are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.”. – Matt Haig. “Being able to be your true self …

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5 Ways to Improve Your Mental Health as a New Mom 1AND1

WEBLife as a New Mom: Why Self-Care is So Important. Healthy Habits for Emotional Wellness. Be Your Own Biggest Cheerleader. Take Some Time for You. …

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What is Environmental Wellness, and What Can We Do to Help

WEBEnvironmental wellness includes maintaining a healthy, clean, and organized local environment, all the way down to how you keep your home and office. …

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6 Week Challenge: Set Your Fitness Goals and Stick to Them

WEBThe challenge includes a before and after weigh-in, a 6-week meal plan, and a healthy eating cheat sheet as well as three coach-led fitness classes every week. Six …

Category: Fitness Go Health

How Often Should You Eat Meat 1AND1

WEBHow Much Meat is Safe to Eat? Meat is full of protein—20 grams per portion of 100 grams of beef, to be exact.In this same portion, there are 10 grams of fat. Beef is …

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4 Health and Fitness Scams You Shouldn't Invest In 1AND1

WEBAnd, as a health coach, I’m obligated to say it: There is no such thing as a maintainable, quick fix unless you want to pay a plastic surgeon. Juicing for Weight loss. …

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CocoaVia Flavanol Capsules Review 1AND1

WEBCocoaVia delivers 1110 mg of cocoa extract and 450 mg of cocoa flavanols per serving (two capsules). That’s among the highest concentrations on the market, …

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