5 Minute Mental Health Checklist

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Weekly Wellness: "5 Minute Mental Healt…

(1 days ago) Keep a journal to help identify and challenge your negative and unhelpful thoughts. Do a body scan to identify physical symptoms of stress and anxiety in your body like headaches or body pain. Download an app that provides relaxation or mindfulness exercises such as deep breathing or visualization.

https://csshope.org/get_informed/blog.html/article/2022/02/07/weekly-wellness-5-minute-mental-health-checklist-

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