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21 Health Benefits of Yoga How Yoga Improves Health and …

Kim Innes, a Kundalini Yoga practitioner and a clinical associate professor at the University of Virginia, recently published a study on how yoga may benefit people who have a variety of health risk factors, including being overweight, sedentary, and at risk for type … See more

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URL: https://www.yogajournal.com/lifestyle/health/womens-health/good/

Yoga for Beginners: The Ultimate Guide to Start Your Practice

WEBStart on your hands and knees with your knees directly below your hips and your wrists, elbows, and shoulders in line. As you exhale, round your spine toward the …

Category: Health Go Health

10 Yoga Poses to Boost Your Immunity

WEBAn immune-boosting yoga sequence. For your warm-up, start by placing a palm on your belly. Observe the easy movement of your belly as you breathe for a …

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Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

WEB14. Lowers blood sugar. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been …

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15 Health Benefits of Yoga For Aging Adults

WEBHow yoga can help: Recent research shows that a regular yoga practice can aid in reducing joint pain and help in improving joint flexibility. A regular yoga practice …

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Ayurveda: Well-Being Practices and Holistic Healing

WEBIf the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool. The ancient wisdom of Ayurveda can …

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Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular …

WEBKakasana (Crow Pose), Adho Mukha Vrksasana (Handstand), and Astavakrasana (Eight-Angle Pose) are a few examples of challenge poses that will push …

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Yoga Poses for Spine Alignment and Mobility

WEBBy providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back …

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16 Yoga Poses to Boost Your Immune System

WEBInspired by Ayurveda, this yoga sequence for your immune system is designed to keep you healthy during cold and flu season. It contains both heated poses …

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I Struggled With My Body Image for Years. Here's How Practicing …

WEBA 2018 study in Body Image found young adults who practice yoga experience increased gratitude for their body. The same study found that participants felt …

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Ask the Teacher: Is Yoga Good for Kidney Health

WEBYoga devotees often look to the practice as a solution for many health concerns–and, in fact, yoga can have a direct impact on specific conditions such as …

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7 Yoga Poses for Your Spine

WEBUtkatasana (Chair Pose) This standing balance is actually one of the more demanding poses on your spine, Zotos says. In this pose, you have to work harder to …

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How to Know If Your Kapha Dosha Is Out of Balance

WEBTo balance excess kapha, for example, the gunas to incorporate include hot, fast, sharp, light, dry, and mobile. During springtime, you should prioritize warmth, …

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Understanding Your Dosha: An Intro to Ayurvedic Principles

WEBVata dosha. Vata types tend to be thin and lanky. They are very mentally and physically active and enjoy creative endeavors, meeting new people, and traveling …

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Ayurveda Tips For Enjoying Spring

WEBTry to combine the complementary actions of willful effort with relaxation in each breath. As you inhale, guide awareness into your pelvis and legs, refining the …

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Why Healthcare Professionals Need Yoga Now More Than Ever

WEBAnd, even more specifically, in 2019, the Journal of Clinical Medicine published a story on the use of yoga to manage stress and burnout in healthcare …

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The 5 Best Yoga Poses for Pelvic Floor Dysfunction

WEB4. Marjaryasana (Cat Pose) and Bitilasana (Cow Pose) You may be familiar with the relief this stretch offers your spine, but it can also benefit your pelvic floor. …

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Dosha Balancing Diet for Pitta, Vasha & Kapha

WEBLight, dry, warm foods reduce kapha. Use minimal amounts of fats and oils. Sweeten foods with honey, but never cook or bake with it. Grains such as barley, …

Category: Food Go Health

Yoga Poses for a Better Sex Life Sexual Empowerment

WEBSeparate your knees so that they are near the outside of your ribs. Bring your arms between your knees but grab your feet from the outside. Press your feet down with …

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