Well.org

10 Foods To Add To Your Microbiome Diet Well.Org

To promote a balanced gut flora, try to incorporate these foods into your microbiome diet. Not only could you reduce any digestive upset you may be experiencing, but eating more of the right foods can promote … See more

Actived: 9 days ago

URL: https://well.org/nutrition/microbiome-diet-foods/

Why Gut Health Matters More Than You Think Well.Org

WEBA good 90% of serotonin and dopamine are produced in the gut. So if your gut is unable to produce these natural mood stabilizers …

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The Good Gut Bacteria List: Are Your Favorite Foods on It

WEBTheir colonies make up what we call your gut microbiome . And in your gut, you’ll find two types of bacteria: Beneficial or “good” bacteria. Pathogenic or “bad” …

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The Health Benefits of Pickles + Simple Brined Pickle Recipe

WEBIn a medium-sized saucepan, heat the water, vinegar, sugar, and salt over medium heat. Stir until the salt and sugar dissolve, about one minute. Allow the mix to …

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Avocados and Gut Health: Everything You Need to Know

WEBVitamin B6: 19% of the DV. Vitamin E: 16% of the DV. Avocados also contain vitamin A, thiamin, riboflavin, niacin, calcium, manganese, magnesium, …

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My Health Journey Starts Here

WEBStart your health journey off right. There's no need for fad diets or crazy workout regimens. Start by evaluating your health, adjust your habits, and build a routine to achieve better health. A healthy body …

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Homeostasis: Why It’s Important

WEBWhen your body detects a potentially dangerous change, it sends signals to its organs, muscles, and cells to take corrective actions and maintain homeostasis. While homeostasis is largely automatic and …

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The IBS and Gut Health Connection—the Answer to Finding Relief

WEBBefore we look at the connection between IBS and gut health, let’s discuss what IBS is. IBS, as you may already know, is short for Irritable Bowel Syndrome. It’s an …

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What Is Magnesium Good for in Your Body

WEBMagnesium Health Benefits. Magnesium is necessary for many crucial functions. It’s especially important for supporting strong, healthy bones. Magnesium is also required for your muscles and nerves …

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Probiotic Side Effects: Why They’re Actually a GOOD …

WEBWhat Causes Probiotic Side Effects. Probiotics start their health-driving benefits by killing bad bacteria. This allows the good bacteria to claim more space and nutrients for themselves. But, when those …

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Probiotics for Women: Benefits, What Issues They Help, and More

WEBDuring menopause, women tend to gain weight for several reasons, including lower estrogen levels and a slower metabolism. Probiotics can help regulate weight by …

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Is Soy Bad for Your Gut

WEBIncreases Cardiovascular Health. Eating a diet high in soy can also lower your risk of cardiovascular disease, including stroke or coronary heart disease. A review …

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Yoga for Digestion and Gut Health: Try These Yoga Poses

WEBTuck your tailbone under, and place your arms at your side with your palms facing forward. Inhale and sweep your arms out and over your head. Bend your body …

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Is Seaweed Good for You

WEBThe Good. Seaweeds are really high in many of the vitamins and minerals we need for optimum function. These include potassium, iodine, and vitamins A, B, C, E, …

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Coffee and Gut Health: The Surprising Health Benefits

WEBKidney disease. Parkinson’s disease. Stroke. Another possible benefit is that drinking coffee may help you process sugar, especially glucose, more effectively. …

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Depression and the Gut: How Bacteria Affects Your Mental Health

WEBType 1 diabetes. Mood disorders such as anxiety and depression. In fact, researchers studying the back-and-forth communication between your gut and your …

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Kimchi For Gut Health: A Probiotic Superfood

WEBOnce cooled, add Korean chili flakes and combine well. Prepare a large mixing bowl and add radish, fine sea salt, Korean fish sauce, and salted fermented …

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7 Amazing Benefits of Probiotics for Men

WEBImprove Mental Health. Men’s mental health issues have become a hot-button topic in recent years. Reports show that men are less likely to seek treatment for …

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The Surprising Connection Between Gut Health and Acne

WEB1. Load Up On Probiotics (Especially Spore-Based Strains) As we discussed earlier, the health of your gut microbiome can play a huge role in the condition of your …

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Raw Nutrition: The Health Benefits and Risks of a Raw Food Diet

WEBIn one study published in the journal of Annals of Nutrition and Metabolism, people who ate a raw food diet lost 22- 27 pounds of body fat over 3 years. Compared to …

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You Complete Guide to Vitamin K2 MK7, Benefits, Sources, and More

WEBIt supports blood clotting and prevents excessive bleeding, bruising, or, in extreme cases, hemorrhaging. Vitamin K2 has a much wider range of benefits, including …

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