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This is the top 10 of healthiest fruits to eat

WEBOne big orange contains 61 calories on average. The fruit is chock full of vitamins and minerals, especially vitamin B and C and calcium. 9. Mango. Spot number 9 goes to the …

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URL: https://www.tips-and-tricks.co/food/healthiest-fruits/

Everything you need to know about high blood pressure

WEBHigh blood pressure. “On average, your blood pressure is around 120/60, but this can increase when you’re exercising or tense, for example,” doctor Edwin de Vaal explains …

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So, what's healthier: frying or boiling your eggs

WEBA fried egg contains about twice as much fat and saturated fat (17.6 g fat, of which 5.6 g are saturated) than a boiled egg (8.8. g fat of which 2.9 are saturated). That’s something to …

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How often do you go swimming

WEBBenefits. There are a few more special benefits that might really make it worth your while to visit the pool more often. Firstly, if you’re swimming actively, you’ll increase your lung …

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This is what the shape of your belly can say about your …

WEBIt’s very simple: tilt your pelvis forwards and straighten your upper body. You could also consider taking a few yoga or pilates lessons; these will help you improve your posture …

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Wow! So THIS is what your sleeping position can say …

WEBHealth. Sleeping is very important for your body and mind; in a way, you’re charging yourself. That’s why sleep deprivation can have negative consequences; it can affect …

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Do you talk to your pet regularly

WEBResearch shows: talking to your pet could have a lot of great health benefits. We’ll admit it: we regularly have entire conversations with our pets. Granted, these conversations are a …

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Eating one egg every day

WEBThe yolk of an egg already contains about 200 milligrams of cholesterol, while the egg white is free of the substance. You’ll have noticed that by eating one egg yolk, you’ve already …

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Microwave ovens are bad for your health: true or false

WEBThe funny thing is, though, that research has shown that vitamins and minerals are preserved better when heated in a microwave. This is because heating food in …

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This is what an egg yolk can tell you about the health of the chicken

WEBYolk. People have said that the colour and shape of the yolk of an egg can tell you something about the health of the chicken that lay it. The general idea is that the darker, …

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This is why you should rub a banana peel on your arm

WEBIt’ll save you a visit to the doctor and it’s is pain-free as well. 2. Wrinkles. The antioxidants in a banana peel can work wonders on your skin. Rub your face with the inside of the peel …

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What's better when you're losing weight; bread or crackers

WEBCrackers usually contain less fibers than a slice of bread, and rice cakes even contain zero of them! That’s unfortunate, because if you want to lose weight, you really need those …

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This is why burning a candle can be bad for your health

WEBYet it’s not always a good idea to burn candles. Most of them are made of paraffin, which in turn is made of petroleum. As soon as you light paraffin-based candles, chemicals like …

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7 things that can happen to your body if you drink apple cider …

WEBWe list some of the benefits for you. 1. Your appetite may decrease. Apple cider vinegar is often consumed, to stimulate weight loss. Apple cider vinegar can indeed provide a …

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THIS is what a white tongue says about your health! Very few …

WEBWhite tongue. Having a white tongue can be an indicator of a low immune system. This has everything to do with bacteria and fungi that are naturally present on your skin, mucous …

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7 different types of 'stones' that can form in your body

WEBYet there are no less than seven different types of stones that can some painful health issues. One of the most common types of stone is calculus, or tartar, a form of hardened …

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6 consequences of consistently drinking too little water

WEBWhen you drink enough, these fine lines get filled up with water and you’ll look younger and fresher. So, in the long run, drinking enough water means you’ll get wrinkles less …

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