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The Healthy Consultant

WEBBlack Rice Risotto with thai green coconut sauce & shimeji mushrooms is a delicious Asian take on a family favorite meal. Slow-cooked until the rice is creamy and …

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Creamy and Healthy Chicken Florentine (Dairy Free, Paleo, …

WEBHeat oil over medium heat in skillet. Sauté chicken breasts on each side for 6-8 minutes, or until chicken reaches 165 degrees Fahrenheit. Transfer cooked chicken …

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Easy Paleo Cashew Chicken (Whole30, Keto)

WEBInstructions. Toast cashews: Preheat oven to 350 degrees Fahrenheit. Place cashews in a single layer on a baking sheet and toast in the oven for about 5 minutes. …

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How to Count Macros (Beginner's Guide) The Healthy Consultant

WEBIf you choose to count your macros, you should aim to eat 80-90% whole foods, and 10-20% fun foods that you enjoy. This way you’re getting the nutrients your …

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How to Change Your Lifestyle Completely The Healthy Consultant

WEBThe easiest way to change your diet is by cutting out one item at a time. After you change one item per week you will have the momentum going to make larger …

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Instant Pot Bone Broth Recipe for Leaky Gut

WEBThis Instant Pot bone broth recipe is the ideal way to help repair your gut health or autoimmune condition.. The collagen and nutrients in the bones are exactly …

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Simple Low Carb Gut Health Meal Plan The Healthy Consultant

WEBLow carb has been around for a while but new science is coming in daily about the power of adding in healthy fats. Your brain runs on fats and you starve the …

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10 Ways To Improve Your Gut Health Naturally

WEBCollagen. Collagen demonstrates anti-inflammatory properties in the gut. NAC N-Acetylcysteine. NAC aids in gut healing and supports liver detoxification. Zinc. …

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Healthy Picnic and Potluck Recipes for a Crowd

WEBSummer Chickpea Salad – This recipe doesn’t require cooking at all. Bright herbs and oils make this chickpea salad a perfect picnic choice that can be made 24 …

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7 Ways to Improve Your Emotional Health The Healthy Consultant

WEBTake a walk. Before you freak out or fly off the handle try stepping outside and walking around the block or even around your yard. It’s vital to take some time …

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Best Healthy Subscription Boxes The Healthy Consultant

WEBThe best healthy subscription boxes to get you started on your health journey. Who doesn’t love subscription boxes! Sometimes you need a little motivation to …

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Instant Pot Chicken Soup (Paleo, Whole30, Keto)

WEBTurn instant pot to the Saute setting. Add ghee and cook until melted. Add the minced garlic, carrots, onion, and celery and saute for 3-5 minutes, or until onion is …

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My AIP Smoothie Recipe for Autoimmune Disease

WEBThis aip anti-inflammatory smoothie recipe is so important to nourish your body. It’s a fast way to get greens and omega 3’s into your system so you can start the …

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Cabbage Juice for Ulcers and Gastritis The Healthy Consultant

WEBThis study shows how quickly cabbage juice can repair stomach ulcers and gastritis, patients drank cabbage juice daily, and most had full healing within 10 days …

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The Best Non-Toxic Cleaning Products The Healthy Consultant

WEBFull Circle Dish Brush + Dispenser. Microfiber Spray Mop – ditch the toxic Swiffer mop pads which are full of chemicals and fill this mop with your own cleaning …

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How to Create a Natural Medicine Cabinet The Healthy Consultant

WEBHow to Create a Natural Medicine Cabinet. Here are some of the things you can keep handy in your holistic medicine chest. Skin Issues: Oregano Oil is a great …

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How to Heal your Body after Stopping Birth Control

WEBVitamin C: Is depleted by the birth control pill. Supplement or eat foods daily that contain vitamin C like: bell peppers, kiwi, papaya, kale, broccoli, brussels sprouts, …

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The 10 Best Health and Fitness Podcasts for Women

WEB1. MIND PUMP MEDIA. Okay, the podcast cover photo looks like the podcast is meant for hardcore fitness bro’s, but I promise it’s 100% female friendly.Mind …

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